Zack Rutledge: Overcoming Depression With Real-Life Strategies

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“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

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