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Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing – MIRROR TALK

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe “The cumulative effects of our habits and consistent patterns make a huge impact on our outcome.” “We are in control of our actions, not the outcomes. Embrace your journey.” In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss. Kindly CONNECT with Michelle Zellner on https://betterbeings.net Get a discount on a full-tuition package at YOU REVOLUTION YOUniversity using the code: mirrortalk Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ I love you, I see you, I appreciate you. SPONSORED BY KITCASTER: Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing

In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.More

Tyler Foley on How To Speak With Confidence & Communicate Effectively

In this episode, Tyler Foley, a speaker and bestselling author of “The Power to Speak Naked”, shares tips on how we can effectively improve our communication skills and overcome the fear of public speaking.More

Michael Leannah on Positive Affirmations Through Goodnight Whispers & Focusing On The Positive Sides of Most People and Most Days

In this episode, Michael Leannah, an author of several books for children and a former elementary school teacher, shares the importance of learning and finding our place in this world. He talks about the lessons from his book, the advantages of positive affirmations through goodnight whispers and looking at the positive sides of most people and most days.More

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Tobi Ojekunle

I have a passion for soulful conversations with great teachers, speakers, authors, entrepreneurs from various works of life. Let us take this moment to pause, take a break and reflect on life.

”Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan
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