Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters

This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.

Eric Winters: How To Be Courageous And Develop Self-Leadership Skills And Swiping Right on Your Best Self

“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.” In this episode, Eric Winters talks about the importance of working out what is important to us. We have to take note of moments of challenge, step back and ask ourselves what our desired kind of person would do.

Chapter Three: Planting Impactful Seeds

In this new chapter, we would continue on a journey of seeking answers and insights. We will be planting impactful seeds for our mental and emotional health, spiritual and physical lives, finance, career, relationships and more. Are you onboard?

End of Chapter Two: THE BEAUTY OF GRATITUDE AND ACCEPTANCE & OTHER LIFE LESSONS

As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of life. Thank you for joining us on this journey. We are hoping to continue with you in the next chapter (Season 3).

David Drebin on Inspiring And Impacting The World Through Creativity & Purpose

In this week’s episode, David Drebin talks of sowing seeds and impacting the world through our creativity and purpose. He enlightens us on how he stays creative and focused on his craft.

Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing

In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.

Tyler Foley on How To Speak With Confidence & Communicate Effectively

In this episode, Tyler Foley, a speaker and bestselling author of “The Power to Speak Naked”, shares tips on how we can effectively improve our communication skills and overcome the fear of public speaking.

Mark Henick on Being So-Called Normal & His Triumphant Story of Perseverance and Recovery From Mental Health Challenges

This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.

Chaz Wolfe on Becoming Bulletproof: How To Turn Your Struggles Into Success Stories

“Your story is how you have overcome the obstacles of life. Turn the struggle into a success story – That’s how you become bulletproof. Know what you want and go get it.”

In this episode, Chaz Wolfe shares his life story & how he was able to turn his struggles into a success story.

Cathy Nesbitt on The Medicine of Laughter & The Benefits of Sustainability, Vermicomposting and Sprouting

Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to improve our lives. She talks about her laughter yoga. She shares how people from all over the world join to explore the benefits of laughter.

In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of Vermicomposting to the sustainability of the world. She discusses the advantages of sprouting to our health and wellness.