Just Keep Breathing
In today’s fast paced world, life’s challenges and stressors can often leave us feeling overwhelmed. It is important for us to just keep breathing.
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Author
Account of the Heartbroken
Haven’t we all been there before? In this episode, we go through the account of the heartbroken and the healing process and journey.
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Lost in the Woods
In the complex labyrinth of our emotions, trauma can often obscure our path to love. Like being lost in the woods, it can feel overwhelming and disorienting.
Donna Chacko: A Pilgrimage to Serenity – A Doctor’s Healing Journey
“There are a lot of benefits that come from our faith.”
In this episode, Donna Chacko uses her book entitled Pilgrimage: A Doctor’s Healing Journey to share her journey to serenity and health. She enlightens us on how our relationship with God can help us live a life of serenity and good health. She shares nutritional and medical tips for improving the health of our body, mind and spirit.
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Zack Rutledge: Overcoming Depression With Real-Life Strategies
“There is no silver bullet. Small step-by-step actions helped me get better.”
In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.
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Shay Stone: Becoming Better Than YOU
“Replace fear with curiosity.”
In this episode, Shay shares her story of dealing with weight loss and addictions. She shares tips on how we can become a better version of ourselves.
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Terry Tucker: Sustainable Excellence – Ten Principles To Leading Your Uncommon And Extraordinary Life
“What do you think your purpose is?”
“Life is all about the choices we make and the consequences of those choices.”
In this episode, Terry Tucker enlightens us on how to achieve sustainable excellence. He shares his principles of leading an uncommon and extraordinary life.
Grace Rector: Lifelong Lessons Learnt From Her Late Mother – The Rector Girls
As a celebration of International Women’s Day, Grace Rector shares the lesson her late mother taught her. She talks about how she processed the grief of losing her dear mother. She enlightens us on the importance of loving and creating your family and community.
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