This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.
“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.” In this episode, Eric Winters talks about the importance of working out what is important to us. We have to take note of moments of challenge, step back and ask ourselves what our desired kind of person would do.
In this new chapter, we would continue on a journey of seeking answers and insights. We will be planting impactful seeds for our mental and emotional health, spiritual and physical lives, finance, career, relationships and more. Are you onboard?
As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of life. Thank you for joining us on this journey. We are hoping to continue with you in the next chapter (Season 3).
In this week’s episode, David Drebin talks of sowing seeds and impacting the world through our creativity and purpose. He enlightens us on how he stays creative and focused on his craft.
In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.
“You need a system of knowledge, courage and action.”
This week, Shaahin Cheyene, the world’s leading Amazon industry expert, shares his career journey and serial entrepreneurial secrets of how he built a billion-dollar business in revenue. In his Amazon Mastery Course, he teaches individuals and business owners how to create predictable recurring revenue without selling their hours.
In this episode, Andrew Kap explains the meaning of the law of attraction. He shares his personal story of applying the laws to his life and the principles and techniques in his bestselling book, The Last Law of Attraction Book You’ll Ever Need To Read. He talks about the importance and power of positive thinking and how we can start no matter our circumstances.
“Your story is how you have overcome the obstacles of life. Turn the struggle into a success story – That’s how you become bulletproof. Know what you want and go get it.”
In this episode, Chaz Wolfe shares his life story & how he was able to turn his struggles into a success story.
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.