Self Improvement

Podcast Episodes

SEPTEMBER SPECIALS

Every Tuesday and Friday in the month of September 2022, we have prepared special episodes focused on spirituality, purpose and growth just for you. These soulful conversations take us on a journey of personal empowerment, transformation and elevation.

Podcast Episodes

Zack Rutledge: Overcoming Depression With Real-Life Strategies

“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

Rachel Murphy on MIRROR TALK
Podcast Episodes

Rachel Murphy: Building Financial Confidence And Competence

“The more competence you can build, the more confident you become.”

In this episode, Rachel Murphy teaches us vital and practical financial confidence and competence skills that are useful for children and adults. She shares the story of how her family went from debts and bankruptcy to financial freedom.

Podcast Episodes

Ian Tolson: Successful Solutions To Make ACTION Your Greatest Habit

“Always thrive on being the best that you can be.”

In this episode, Ian Tolson shares the story of his struggle through years of drugs and being homeless. He talks about how he did it through small and smart decisions over a 20-year time frame to make it his best life. He enlightens us on how to make “action” our greatest habit.

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