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Self Improvement
Overcoming Depression and Anxiety
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours…Open conversation →
Uncovering and Healing Sabotaging Patterns
In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead…Open conversation →
Reclaiming Peace
In this episode, Mike Manuel talks about the power of forgiveness and the need to break up with the enemy in order to reclaim peace,…Open conversation →
The Benefits of Taking a Break from Alcohol
In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was…Open conversation →
The Journey to Financial Independence
In this episode, Brighton Gbarazia shares how growing up watching his parent struggle with money inspired his journey towards achieving financial independence. He shares vital…Open conversation →
How To Prioritise Human Relationships Over Phone Relationships
In this episode, Joey Odom discusses how to prioritise human relationships over phone relationships. He shares his personal story of missing a significant moment in…Open conversation →
The Power of Planning, Executing, and Debriefing
In this episode, Dominic Teich shares insights on peak performance and success. Dominic also discusses the value of planning, executing, and debriefing, drawing from the…Open conversation →
The Transformative Power of Art, Empathy and Imagination
In this episode, Renzo Del Castillo shares the transformative power of art, empathy, imagination and personal growth. He talks about his journey of adapting to…Open conversation →