Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive change in their lives.
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. The theory involves integrating past experiences, setting intentions, and taking intentional actions. Dr. Zeine offers therapy, coaching, and certification programs for therapists and coaches. She also conducts research and lectures internationally. Her books and app, Fugen, provide tools for personal growth and self-awareness.
SOUND BITES
“Thank you for that beautiful gift you’ve given the world already.”
“Being aware of yourself, your thoughts, emotions, and behaviours allows you to choose useful ones.”
“Letting go of the past involves revisiting memories and reestablishing them with a bigger lens of your current reality.”
TAKEAWAYS
Overcoming depression and anxiety can lead to personal growth and a desire to help others.
The Awareness Integration theory helps individuals become aware of their thoughts, emotions, and behaviours.
Integrating past experiences and setting intentions can lead to positive change in relationships and overall well-being.
Practising intentionality and gratitude can improve mental health and overall happiness.
ABOUT DR FOOJAN ZEINE
Dr Foojan Zeine is a Psychotherapist, Radio/podcast host, International Speaker, and author. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist practising online and in her office in Southern California. Dr Zeine is the originator of “Awareness Integration” educational and psychological theory and intervention, and the author of 6 books including Life Reset – The Awareness Integration Path to Create the Life You Want. She has authored and co-authored 5 books. She is the host of A Heartfelt Chat with Dr. Foojan at KMET1490AM/ ABC Radio. She appeared on Dr Phil show as a guest speaker at universities including Harvard.
Website:
- www.foojanzeine.com
- www.awarenessintegration.com
- Get the FOOJAN APP: www.foojan.com
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