Navigating Loss and Grief with Petia Kolibova

Navigating Loss and Grief with Petia Kolibova Burns

Healing Strategies and Supportive Tips

In this podcast episode, we will explore the journey of navigating loss and grief and provide you with valuable healing strategies and supportive tips to help you cope.

Grief is a natural and complex emotion that we all experience at some point in our lives. Whether it’s the loss of a loved one, a job, a relationship, or even a dream, grief can be overwhelming.

Kindly listen on:

Understanding Grief

Grief is a unique and personal experience, and it doesn’t have a one-size-fits-all solution. It’s essential to understand that there is no right or wrong way to grieve. It’s a process that can take time, and it’s okay to seek help and support along the way.

Healing Strategies

  • Express Your Feelings: Bottling up emotions can be detrimental to your mental and emotional well-being. Allow yourself to feel and express your emotions in a healthy way. Whether it’s through journaling, talking to a friend, or seeking therapy, finding an outlet for your feelings is crucial.
  • Self-Care: Taking care of yourself physically and mentally is vital during the grieving process. Make sure you’re eating well, getting enough sleep, and engaging in activities that bring you joy and relaxation.
  • Seek Professional Help: Sometimes, the pain of loss can be too overwhelming to handle on your own. Don’t hesitate to reach out to a therapist or counsellor who specializes in grief and loss. They can provide you with tools and strategies to cope effectively.

Supportive Tips

  • Lean on Your Support System: Surround yourself with friends and family who understand and support your grieving process. They can be a source of comfort and strength during challenging times.
  • Join a Support Group: Consider joining a grief support group, either in person or online. Sharing your experiences with others who are going through similar challenges can be incredibly comforting.
  • Practice Patience: Healing takes time, and there’s no set timeline for grief. Be patient with yourself and allow yourself to grieve at your own pace.


Navigating loss and grief is a challenging journey, but with the right strategies and support, you can find healing and eventually move forward. Remember that it’s okay to seek help, express your feelings, and practice self-care during this process. Tune in to our podcast episode to dive deeper into this important topic and gain valuable insights into coping with loss and grief. You’re not alone on this journey, and there is hope for healing.

About The Guest

Navigating Loss and Grief with Petia Kolibova Burns

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.

Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, and powerfully serve other women online.

Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity and exact steps to transition from side hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.

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