MIRROR TALK

Clifford Stephan: The Benefits of Taking a Break from Alcohol
Health and Fitness, Podcast Episodes

The Benefits of Taking a Break from Alcohol

In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being.

Finding Joy with Carine Camara
Health and Fitness, Personal Development, Podcast Episodes

Finding Joy

In this episode, Carine Camara discusses the journey towards finding joy, self-love and acceptance. She shares her personal experience with depression and how she learned to love and accept herself. Carine explains the principles of acupuncture and how it can be used to treat various physical and emotional ailments.

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