Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

Have you ever found yourself reaching for food, not because you’re hungry, but because you’re stressed, lonely, or bored? That’s emotional eating — and it’s a trap many of us know too well.

In this week’s episode of Mirror Talk: Soulful Conversations, I had the privilege of speaking with Renée Jones — counselor, TEDx speaker, and author of What’s Really Eating You. After 40 years of yo-yo dieting, Renée finally broke free of emotional eating in 2012, and she now helps others do the same.

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We explored:

Why diets fail: It’s not about willpower — it’s about addressing the root cause.
The role of self-worth: Healing your self-image is essential to lasting change.
Managing cravings: From snack-filled homes to buffets, there are strategies to stay strong.
Lasting transformation: It’s about getting the “HANG” of it — Healthy mindset, Awareness, New strategies, and Growth.

Renée reminds us that food is meant to nourish, not numb. When we heal what’s really eating us, we no longer need to use food as a coping tool.

👉 Listen to the full conversation on your favourite podcast platform and learn how to break free from emotional eating, reclaim your self-worth, and find lasting freedom.

📖 Learn more about Renée’s work at packyourownbag.com.

Trauma and Detachment: Why Rhonda Britten Couldn't Face This Until Now – Mirror Talk: Soulful Conversations

Processing a traumatic memory can feel like watching a movie of your own life. Learn how the brain uses dissociation to survive.This video explores the reality of dissociation symptoms during moments of extreme danger. By examining a specific, high-stress incident involving a threat to safety, I explain how the mind creates distance from painful events to protect itself. This breakdown is for anyone trying to understand why their brain reacts to trauma in unexpected ways.Understanding these mechanisms is a vital step in coping with trauma effectively. When we identify how our minds separate from reality during crises, we gain clarity on our own mental health story and begin to reclaim our narratives. We look at the physiological and psychological responses that occur when fight or flight is triggered, providing a perspective on the mechanics of memory and survival.Kindly LISTEN here: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ If you found this helpful, subscribe for weekly mental health breakdowns, and share in the comments: Have you ever experienced time feeling distorted during a stressful situation?Resources mentioned:Aletheia Biblical Wisdom App. Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Trauma and Detachment: Why Rhonda Britten Couldn't Face This Until Now – Mirror Talk: Soulful Conversations

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