Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

Have you ever found yourself reaching for food, not because you’re hungry, but because you’re stressed, lonely, or bored? That’s emotional eating — and it’s a trap many of us know too well.

In this week’s episode of Mirror Talk: Soulful Conversations, I had the privilege of speaking with Renée Jones — counselor, TEDx speaker, and author of What’s Really Eating You. After 40 years of yo-yo dieting, Renée finally broke free of emotional eating in 2012, and she now helps others do the same.

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We explored:

Why diets fail: It’s not about willpower — it’s about addressing the root cause.
The role of self-worth: Healing your self-image is essential to lasting change.
Managing cravings: From snack-filled homes to buffets, there are strategies to stay strong.
Lasting transformation: It’s about getting the “HANG” of it — Healthy mindset, Awareness, New strategies, and Growth.

Renée reminds us that food is meant to nourish, not numb. When we heal what’s really eating us, we no longer need to use food as a coping tool.

👉 Listen to the full conversation on your favourite podcast platform and learn how to break free from emotional eating, reclaim your self-worth, and find lasting freedom.

📖 Learn more about Renée’s work at packyourownbag.com.

What Forgiving My Parents Actually Taught Me About Love (with Rhonda Britten) – Mirror Talk: Soulful Conversations

Learn a simple forgiveness exercise to help you let go of resentment toward your parents and find peace with yourself.This method is designed for anyone struggling to release past pain, even if you are currently navigating difficult personal challenges. I created this specific practice during one of the most turbulent times in my own life, proving that you do not need to be in a perfect headspace to begin your healing journey. This is a practical approach to forgiving parents or family members that starts with gentle, actionable steps.Kindly LISTEN here: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ By following this process, you will gain a clearer path toward self-forgiveness. Many people carry heavy burdens for years, but this exercise creates the space needed to move forward. We walk through the exact steps I used to reconcile my relationship with my mother and father, eventually reaching a place of personal acceptance. You deserve the freedom that comes with letting go.Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449Subscribe for weekly mental health and healing breakdowns. What is the hardest part of your personal forgiveness process? Let me know in the comments.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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What Forgiving My Parents Actually Taught Me About Love (with Rhonda Britten) – Mirror Talk: Soulful Conversations

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