Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

Have you ever found yourself reaching for food, not because you’re hungry, but because you’re stressed, lonely, or bored? That’s emotional eating — and it’s a trap many of us know too well.

In this week’s episode of Mirror Talk: Soulful Conversations, I had the privilege of speaking with Renée Jones — counselor, TEDx speaker, and author of What’s Really Eating You. After 40 years of yo-yo dieting, Renée finally broke free of emotional eating in 2012, and she now helps others do the same.

We explored:

• Why diets fail: It’s not about willpower — it’s about addressing the root cause.
• The role of self-worth: Healing your self-image is essential to lasting change.
• Managing cravings: From snack-filled homes to buffets, there are strategies to stay strong.
• Lasting transformation: It’s about getting the “HANG” of it — Healthy mindset, Awareness, New strategies, and Growth.

Renée reminds us that food is meant to nourish, not numb. When we heal what’s really eating us, we no longer need to use food as a coping tool.

👉 Listen to the full conversation on your favourite podcast platform and learn how to break free from emotional eating, reclaim your self-worth, and find lasting freedom.

📖 Learn more about Renée’s work at packyourownbag.com.

Your Inner Strength Is Waiting to Be Called Upon (Bisphop Kevin Foreman) – Mirror Talk: Soulful Conversations

Confronting challenges effectively requires paying attention to early warning signs. Learn how to stop wasting crises and gain clarity today.Many of us ignore the signals that life sends us during difficult times. This episode is for anyone feeling stuck who wants to turn a crisis into an opportunity for growth. You will learn why simple observations often provide the best solutions and how to stop avoiding the hard truths that need your attention.We also discuss the power of direct communication. Sometimes, the fastest way to resolve an issue is to stop guessing and start talking. By applying these mindset shifts, you can approach your daily obstacles with more confidence and purpose. Mastering the art of confronting challenges is the first step toward better decision-making.https://mirrortalkpodcast.com/why-your-past-is-preparation-not-punishment-with-bishop-kevin-foreman/Subscribe for weekly personal growth breakdowns and comment below with which specific challenge you are working through right now.

1. Your Inner Strength Is Waiting to Be Called Upon (Bisphop Kevin Foreman) 03:57
2. Beyond Sex: Emotional Intimacy and Relationships That Last (with Karl Beckstrand) 22:46
3. God's Promises Need Your Hands to Work (Bishop Kevin Foreman) 03:41
4. Lead with Humility: Financial Vision, Purpose and Personal Growth (with Mitch Lomazov) 47:16
5. When You're Juggling Too Many Dreams at Once (Bishop Kevin Foreman) 05:01

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