Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

Have you ever found yourself reaching for food, not because you’re hungry, but because you’re stressed, lonely, or bored? That’s emotional eating — and it’s a trap many of us know too well.

In this week’s episode of Mirror Talk: Soulful Conversations, I had the privilege of speaking with Renée Jones — counselor, TEDx speaker, and author of What’s Really Eating You. After 40 years of yo-yo dieting, Renée finally broke free of emotional eating in 2012, and she now helps others do the same.

We explored:

  • Why diets fail: It’s not about willpower — it’s about addressing the root cause.
  • The role of self-worth: Healing your self-image is essential to lasting change.
  • Managing cravings: From snack-filled homes to buffets, there are strategies to stay strong.
  • Lasting transformation: It’s about getting the “HANG” of it — Healthy mindset, Awareness, New strategies, and Growth.

Renée reminds us that food is meant to nourish, not numb. When we heal what’s really eating us, we no longer need to use food as a coping tool.

👉 Listen to the full conversation on your favourite podcast platform and learn how to break free from emotional eating, reclaim your self-worth, and find lasting freedom.

📖 Learn more about Renée’s work at packyourownbag.com.

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Why So Many Kids Feel Lost And How to Raise Confident, Purpose-Driven Children (with Margot Machol Bisnow) Mirror Talk: Soulful Conversations

What does it really take to raise children who are confident, compassionate, resilient, and deeply connected to who they are?In this episode of Mirror Talk: Soulful Conversations, we sit down with Margot Machol Bisnow, former FTC Commissioner and author of Raising an Entrepreneur, to explore what parents can do to nurture passion, courage, creativity, and emotional wholeness in their children.Drawing from the stories of 99 families, Margot shares what successful young entrepreneurs often had in common growing up, why so many children feel disconnected from their true passions, and how parents can create the kind of home environment where joy, resilience, and purpose can flourish.This conversation is not just about raising entrepreneurs. It is about raising whole people.Chapters00:00 Introduction to Margot Bisnow and her journey from public service to parenting advocacy02:00 The common thread among families who raised entrepreneurial children03:45 How belief and support shape courage in adulthood05:07 What creating space for a child’s passion looks like today06:26 Why overprotection can limit growth and resilience10:20 Surprising patterns Margot noticed while researching families13:01 Why you cannot force a child to become an entrepreneur14:12 Lessons from families who supported bold and unconventional dreams15:14 The importance of noticing what gives your child joy19:17 Parenting through fear of instability and nontraditional careers22:48 How kindness, gratitude, creativity, and love shape parenting28:52 What it means to raise a well-rounded, purpose-driven child31:24 Supporting children as unique individuals32:40 How to connect with Margot Machol BisnowAbout Margot Machol BisnowMargot Machol Bisnow spent 20 years in government, including serving as an FTC Commissioner and staff director of the President’s Council of Economic Advisers. Over the last decade, she has focused on helping parents raise creative, confident, and resilient children who can pursue meaningful lives. She is the author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams – 99 Stories from Families Who Did.Resources and LinksMargot Machol Bisnow: raisinganentrepreneur.comBook: Raising an Entrepreneur: How to Help Your Children Achieve Their DreamsMusic from MAGIC GIANT: magicgiant.comFinal ReflectionIf you have ever wondered how to raise a child who is not just successful, but grounded, joyful, and fully alive, this conversation will speak to you. Margot reminds us that the greatest gift we can give children is not pressure, perfection, or control, but the freedom and support to become who they truly are.Listen, reflect, and share this episode with a parent, mentor, teacher, or anyone shaping the next generation.Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/
  1. Why So Many Kids Feel Lost And How to Raise Confident, Purpose-Driven Children (with Margot Machol Bisnow)
  2. How to Take Ownership of Your Life and Stop Playing the Victim (with Brayden Black)
  3. What Really Happens When We Die And Why It Changes How You Live (with Julie Ryan)
  4. How to Stay Strong When Life Breaks You (with Sanjiv Patel)
  5. How Self-Forgiveness Can Change Your Life (with Dr Holly Duckworth)

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast 

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ 

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ 

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

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