Breaking Free from Emotional Eating: Lessons from Renée Jones’ 40-Year Journey

Have you ever found yourself reaching for food, not because you’re hungry, but because you’re stressed, lonely, or bored? That’s emotional eating — and it’s a trap many of us know too well.

In this week’s episode of Mirror Talk: Soulful Conversations, I had the privilege of speaking with Renée Jones — counselor, TEDx speaker, and author of What’s Really Eating You. After 40 years of yo-yo dieting, Renée finally broke free of emotional eating in 2012, and she now helps others do the same.

We explored:

What does this conversation reveal about General reflection?

• Why diets fail: It’s not about willpower — it’s about addressing the root cause.
• The role of self-worth: Healing your self-image is essential to lasting change.
• Managing cravings: From snack-filled homes to buffets, there are strategies to stay strong.
• Lasting transformation: It’s about getting the “HANG” of it — Healthy mindset, Awareness, New strategies, and Growth.

Renée reminds us that food is meant to nourish, not numb. When we heal what’s really eating us, we no longer need to use food as a coping tool.

👉 Listen to the full conversation on your favourite podcast platform and learn how to break free from emotional eating, reclaim your self-worth, and find lasting freedom.

📖 Learn more about Renée’s work at packyourownbag.com.

Why You Feel Stuck (And How to Fix It) – Mirror Talk: Soulful Conversations

Stagnation often starts when we stop holding a learning position. Here is how to move forward with real integrity.We often get trapped in cycles of cunning behaviour or trying to control outcomes, which cuts us off from the people around us. When we prioritise genuine fellowship over individual gain, we remove the barriers that keep us stagnant. This conversation explores how to shift your perspective to foster better teamwork and honest engagement.Adopting a learning position means accepting the world as it is rather than trying to manipulate it. By choosing to reject conniving habits, you create space for authentic connection that actually sustains you. This is the foundation for lasting personal growth and finding peace amidst the noise.Subscribe for weekly personal growth breakdowns, and share in the comments: What is one area of your life where you need to drop your guard and start learning again?

1. Why You Feel Stuck (And How to Fix It) 03:44
2. Living With Cancer: Resilience, Hope and Evidence-Based Decisions (Dale Atkinson) 39:36
3. Someone Told Me To Stop Doing This (And They Were Right) 05:04
4. Why Manifestation Isn’t Working: Resistance, Self-Love & Divine Timing (Kelsey Aida) 51:01
5. Why You Need A 'Champion Mindset' To Win In Life 04:53

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

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