In this special Christmas episode, we are navigating mental health challenges with Pat Broe. Pat’s insights offer hope and practical advice for anyone navigating anxiety, depression, or the pressures of modern life.
Navigating Mental Health Challenges Read More »
In this enlightening conversation, Tobi and Dr. Pete explore the power of gratitude. Dr. Pete shares his journey from bartending to becoming a psychologist.
The Power of Gratitude Read More »
In this episode, Rebecca discusses the power of emotions and the need to feel and process them in a healthy way. She shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer.
The Power of Healing and Embracing Emotions Read More »
In this episode, Dr. Elia Gourgouris discusses his experience migrating from Greece to the US and the importance of embracing different cultures. He also explores the concept of happiness and how to navigate challenges in life.
Unlocking Lasting Happiness Read More »
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive change in their lives.
Overcoming Depression and Anxiety Read More »
In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns in our lives.
Uncovering and Healing Sabotaging Patterns Read More »
