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Mental Health

How Solitude and Stillness Became a Path to Healing with Solo Retreat

August 20, 2025 2 minute read
How Solitude and Stillness Became a Path to Healing with Solo Retreat
ResourceHealing2 min read

Begin with the question

How Solitude and Stillness Became a Path to Healing?

Discover how resilience, solitude, and intentional disconnection can lead to clarity, healing, and transformation. Eli & Kyle share their journey.

Discover how resilience, solitude, and intentional disconnection can lead to clarity, healing, and transformation. Eli & Kyle, co-founders of Solo Retreat, share their journey from loss to creating powerful solo retreats.

In a culture obsessed with speed and productivity, silence can feel terrifying. Yet for Eli and Kyle—the co-founders of Solo Retreat Co.—stillness became the most powerful tool for transformation.

Their story is not one of ease, but of resilience. They walked through divorce, miscarriage, devastating wildfires, and collapsed businesses. Each loss could have been the end—but instead, it became the beginning of something profound.

Through their own journey of grief and healing, Eli and Kyle discovered that solitude is not loneliness—it is an invitation. By intentionally disconnecting from the noise, they learned to reconnect with themselves, with their inner voice, and ultimately, with purpose.

Today, they guide others through transformative solo retreats designed to help people find clarity, courage, and healing. These retreats are not about running away from life, but about slowing down long enough to hear what life is truly asking of you.

They remind us that:

What does this conversation reveal about Healing?

  • Self-discovery is the deepest form of productivity.
  • Our pains have purpose when we allow them to transform us.
  • Clarity isn’t a one-time event—it’s a continual practice.

For Eli and Kyle, fulfilment no longer means “doing more”—it means listening deeper. Their work invites us to embrace silence, not as emptiness, but as sacred space where true transformation begins.

👉 If you’re feeling overwhelmed, stuck, or unsure of your next step, their message is simple: give yourself permission to pause. Sometimes, the greatest breakthroughs happen when you stop chasing and start listening.

🔗 Learn more at soloretreat.co.

Faith and Financial Freedom: Biblical Stewardship (with Justin Buonomo) – Mirror Talk: Soulful Conversations

What if true financial freedom begins not with earning more money, but with changing how we think about it?Money can bring opportunity, security, and freedom. But it can also become a source of shame, fear, guilt, and constant pressure.In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with Justin Buonomo, Founder and CEO of Journey to Financial Freedom, to explore how faith, biblical stewardship, financial discipline, and our deeply held beliefs can transform our relationship with money.Drawing from his own experiences of financial hardship and his work helping hundreds of clients through The Good Steward program, Justin shares why financial freedom is about more than wealth accumulation. It is about managing what we have with wisdom, finding peace in our decisions, breaking generational patterns, and building a legacy that reflects our values.Together, we explore the emotional roots of financial struggles, the difference between stewardship and simply pursuing wealth, and why discipline becomes powerful when it flows from gratitude rather than fear.We also discuss the importance of inviting God into financial decisions and understanding that money is a tool for living purposefully, not the ultimate destination.A powerful reminder from Justin:"Delayed obedience is still disobedience."Whether you are struggling financially, building a business, or searching for greater peace and clarity around money, this conversation invites you to examine what financial freedom truly means to you.About Justin BuonomoJustin is a financial coach and the Founder and CEO of Journey to Financial Freedom, where he helps faith-based individuals and entrepreneurs build wealth through biblical wisdom, practical strategy, and intentional stewardship.Connect with Justin: https://journeytofinancialfreedom.co/Explore Mirror Talk: https://mirrortalkpodcast.com/Watch on YouTube: https://youtu.be/bW9nDrXp91g If this conversation speaks to you, share it with someone who needs encouragement in their financial journey. Follow Mirror Talk: Soulful Conversations for more meaningful conversations about faith, purpose, personal growth, and intentional living.This episode is intended for education and personal reflection, not individualised financial advice.CHAPTERS00:00 Introduction to Financial Freedom Coaching02:29 Justin's Personal Journey and Financial Challenges07:59 Transformative Experiences and Lessons Learned13:02 Overcoming Emotional Blocks Around Money19:18 Walking in Undeserved Grace20:01 Understanding Biblical Wisdom on Wealth21:28 The Role of Money and Stewardship24:15 Self-Reflection and Financial Stewardship25:56 Condensing Timeframes in Financial Decisions28:35 Discipline vs. Pressure in Stewardship31:30 Inviting God into Finances34:48 Connecting with Justin and ResourcesContinue Your JourneyRead CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/ Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.com Ask Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/ Support Mirror TalkThank you for being part of the Mirror Talk: Soulful Conversations community.Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living.Your rating, review and shared recommendation help more people discover the podcast.You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk 
  1. Faith and Financial Freedom: Biblical Stewardship (with Justin Buonomo)
  2. Why You're Failing to Grow | The Hard Truth About Your Daily Routine
  3. Prayer, Forgiveness & Spiritual Freedom (with Beatty Carmichael)
  4. Everything You Need To Know About Infrared Light Therapy vs. The Sun
  5. When “They” Become “We”: Faith, Belonging & 33 Places of Worship (with Richard G. Riccardi)

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ 

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Stay connected: https://linktr.ee/mirrortalkpodcast 

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