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Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability

Summary This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after […]

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Tosin Obasa on Lessons from Studying Law, Combining Family Life with Career And Adapting to Changes

In this episode, Tosin Obasa shares the experience of studying Law at the University and lessons from this experience that could be applied to our personal life for our development and fulfilment in life. Change is a constant thing in this dynamic world. Don’t be rigid, be ready to adapt to change.

What is your definition of a perfect time?

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Edin Limani on Growing up in a Multi-Ethnic Family And Finding Your True Identity

Summary In this episode, Edin Limani shares his experience of growing up in a multi-ethnical family with various family members who have different religions, cultural heritage and background. He shares about finding your true identity amidst this diversity. This episode was inspired by Edin’s Instagram post on Balkanism (The Balkans). This can be found here:

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Karen McGregor on The Tao of Influence: Living and Applying the Great Way of Love

Summary In this episode, it is amazing to learn more about making a positive impact and having an evergreen influence in the world. Using her Wall Street Journal bestseller book, The Tao of Influence, Karen McGregor walks us through getting rid of some negative power patterns in order to fully become a great and positive

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The Ajibodus: Actively Developing and Making Positive Impacts in a Steadily Changing World

Summary For the new year 2021, I sat down with the Ajibodus to reflect on lessons learnt from the year 2020. We talked about adapting to changes, making reasonable plans and being active in every phase of life. We have to actively develop and make impacts in a steadily changing (dynamic) world.  Connect with them

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