“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.” In this episode, Eric Winters talks about the importance of working out what is important to us. We have to take note of moments of challenge, step back and ask ourselves what our desired kind of person would do.
In this new chapter, we would continue on a journey of seeking answers and insights. We will be planting impactful seeds for our mental and emotional health, spiritual and physical lives, finance, career, relationships and more. Are you onboard?
As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of life. Thank you for joining us on this journey. We are hoping to continue with you in the next chapter (Season 3).
In this week’s episode, David Drebin talks of sowing seeds and impacting the world through our creativity and purpose. He enlightens us on how he stays creative and focused on his craft.
In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.
This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.
can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past.
In this week’s episode, Dr. Brian Russell, an award-winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals, talks about his new book CENTERING PRAYER: HOW SITTING QUIETLY IN GOD’S PRESENCE CAN CHANGE YOUR LIFE. He shares how silence and solitude help us to heal from past hurts and confront the enemy within. It helps us within to fulfil our divine purpose and experience the love that we desire. Sitting quietly in God’s presence can change our lives by strengthening our relationship with God, see and love ourselves for what God sees us – His precious and unique creation.
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.
How do you deal with discrimination and racial socialisation?
In this week’s episode, Dr Sheila Modir and Jeff Kashou talk about their personal experience. They share tips on how to counteract harmful messages of discrimination.
Paul Shepherd shares his story of finding happiness, success and fulfilment in his life and career. He talks about the lessons he learned from personal development programs that he spent over 500 thousand dollars on. He talks about his definition of success and how we could feel fulfilled and successful every day.
