Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive change in their lives.
Overcoming Depression and Anxiety Read More »
In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns in our lives.
Uncovering and Healing Sabotaging Patterns Read More »
In this episode, Mike Manuel talks about the power of forgiveness and the need to break up with the enemy in order to reclaim peace, hope, and joy.
In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being.
The Benefits of Taking a Break from Alcohol Read More »
In this episode, Brighton Gbarazia shares how growing up watching his parent struggle with money inspired his journey towards achieving financial independence. He shares vital tips that could help you become successful in real estate investments.
The Journey to Financial Independence Read More »
In this episode, Joey Odom discusses how to prioritise human relationships over phone relationships. He shares his personal story of missing a significant moment in his son’s life due to being distracted by his phone.
How To Prioritise Human Relationships Over Phone Relationships Read More »
In this episode, Dominic Teich shares insights on peak performance and success. Dominic also discusses the value of planning, executing, and debriefing, drawing from the practices of fighter pilots.
The Power of Planning, Executing, and Debriefing Read More »
In this episode, Renzo Del Castillo shares the transformative power of art, empathy, imagination and personal growth. He talks about his journey of adapting to a new culture and redefining his identity after moving from Peru to Miami.
The Transformative Power of Art, Empathy and Imagination Read More »
In this episode, Julie Perkins shares her insights on purpose-led growth, personal development, and the relationship between entrepreneurs and their businesses.
Purpose-Led Growth Read More »
In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace.
How to Break Up with the Toxic Weight-Loss Culture Read More »
