MIRROR TALK

Podcast Episodes

Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters

This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.

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Podcast Episodes

Eric Winters: How To Be Courageous And Develop Self-Leadership Skills And Swiping Right on Your Best Self

“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.” In this episode, Eric Winters talks about the importance of working out what is important to us. We have to take note of moments of challenge, step back and ask ourselves what our desired kind of person would do.

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Podcast Episodes

Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing

In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.

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Podcast Episodes

Mark Henick on Being So-Called Normal & His Triumphant Story of Perseverance and Recovery From Mental Health Challenges

This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.

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