Dr. Carla Marie Manly: Consciously Drafting Your Best Version Through Embracing And Managing Fear And Anxiety, Dating Smart And Aging Joyfully

PART ONE
PART TWO

“If I am doing something that is truly good for me, I will naturally be having a positive effect on everyone in my world.”

“Worry and anxiety do not serve you. Use your energy in a way that helps you.”

In this episode, Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear. One way this can be achieved is by embracing and managing fear. She talks about consciously drafting our best version through dating smart, knowing and living by our values and aging joyfully. Listen to learn more.

Watch the full video version on YouTube

Connect with Dr. Carla Marie Manly: https://drcarlamanly.com/

HER BOOKS

  1. JOY FROM FEAR: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218
  2. DATE SMART: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675
  3. AGING JOYFULLY: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

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Healing Through Understanding Our Biology and Trauma Mirror Talk: Soulful Conversations

In this episode of Mirror Talk: Soulful Conversations, energy healing specialist and founder of Lift OneSelf, Natalie Bedard, shares her transformative journey of overcoming a life-threatening illness and single parenthood. She delves into the connection between our biology, past experiences, and trauma, offering insights on how breathwork, meditation, and self-awareness can lead to profound healing. Natalie also explores the importance of embracing authenticity, creating safe spaces for emotional well-being, and transforming anxiety into empowerment.Timestamps:00:00 – Introduction and Natalie's Journey11:30 – The Power of Breathwork and Meditation20:19 – Embracing Authenticity and Curiosity25:03 – Processing Grief and Past Trauma35:18 – Creating Safe Spaces for Healing and Removing Stigmas38:00 – Exploring Different Modalities of HealingKey Takeaways:Understanding our biology and the impact of trauma is crucial for healing.Breathwork and meditation help regulate the nervous system and release stored emotions.Embracing authenticity and curiosity fosters self-awareness and transformation.Creating safe spaces for healing and removing mental health stigmas is essential.Fear can be transformed into empowerment when approached with awareness and intention.Notable Quotes:"Allow yourself to be messy. There's no perfection in this.""Wow, everything, it's like with sadness, you need joy. They're both the same. With fear and curiosity, they're both the same.""Use the power of the fear to know that you're safe in this unknown uncertainty."Connect with Natalie Bedard:Website: www.liftoneself.comListen to the full episode now and embark on your journey to self-healing and transformation.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ All proceeds will improve the quality of our work and outreach. To serve you better. 
  1. Healing Through Understanding Our Biology and Trauma
  2. Breaking the Stigma of Autism with Sam Mitchell
  3. The Simple Path to Becoming Your Best Self with Constantin Morun
  4. From Working Class to Wealth: Craig Cecilio’s Journey to Financial Freedom
  5. Unconventional Exercises for Strength and Mobility: Teaching the Body to Move Together with Gregory Stern

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