Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection


In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

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