mental health

Gav Gillibrand 2
Podcast Episodes

Gav Gillibrand: Practical Tips For Improving Your Health And Fitness Lifestyle

In this episode, Gav Gillibrand shares how we can reduce stress, increase energy and have laser-sharp focus every day. He explains how we can improve our health, fitness and lifestyle. He reveals secrets for how busy men and women could lose 20 pounds or more in 12 weeks or less without cutting carbs and other fun stuff from their lives.

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Podcast Episodes

Jamie Sabat: Training The Subconscious Mind – Techniques and Benefits of Meditation, Manifestation & Law of Attraction

“If you focus on the negative, you will only get more of the negative.”

Do you want abundance, joy, love in your life?

In this episode, Jamie Sabat explains how we can train our subconscious minds for more positivity and greatness. She enlightens us on the meaning of the law of attraction, energy, frequency and how we can shift to a positive mindset.

Jamie Sabat: Training The Subconscious Mind – Techniques and Benefits of Meditation, Manifestation & Law of Attraction Read Post »

Terry Mcdougall 1
Podcast Episodes

Terry McDougall: Winning The Game of Work – Career Happiness And Success On Your Own Terms

In this episode of MIRROR TALK, Terry McDougall enlightens us on how to remove obstacles that keep us stuck so we can enjoy more success and satisfaction in our lives and careers. She shares rules and strategies for winning the game of work, career and life without experiencing exhaustion, burnout and frustrations.

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Carla Marie Manly 1
Podcast Episodes

Dr. Carla Marie Manly: Consciously Drafting Your Best Version Through Embracing And Managing Fear And Anxiety, Dating Smart And Aging Joyfully

In this episode, Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear.

Dr. Carla Marie Manly: Consciously Drafting Your Best Version Through Embracing And Managing Fear And Anxiety, Dating Smart And Aging Joyfully Read Post »

Podcast Episodes

Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters

This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.

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