mental health

January 31, 2022

FEBRUARY FINANCE FRIDAYS

FEBRUARY IS FABULOUS! Stay tuned for our special FRIDAY episodes on FINANCE handpicked just for you!Open conversation →

January 25, 2022

Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters

This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most…Open conversation →

December 14, 2021

End of Chapter Two: THE BEAUTY OF GRATITUDE AND ACCEPTANCE & OTHER LIFE LESSONS

As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of…Open conversation →

November 30, 2021

Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing

In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our…Open conversation →

October 26, 2021

Mark Henick on Being So-Called Normal & His Triumphant Story of Perseverance and Recovery From Mental Health Challenges

This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called…Open conversation →

September 28, 2021

Melissa Oatman on Being Beautifully Broken

can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a…Open conversation →

September 9, 2021

Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress

In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health…Open conversation →

June 8, 2021

David JP Phillips on The Science of Storytelling & The 110 Steps of Communication

In this episode, David JP Phillips talks about the magical science of storytelling and the 110 techniques of communication which could be used to effectively…Open conversation →