Reflection · January 31, 2022
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mental health
Reflection · January 31, 2022
Reflection · January 25, 2022
Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters
This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the…
Relationships · December 14, 2021
End of Chapter Two: THE BEAUTY OF GRATITUDE AND ACCEPTANCE & OTHER LIFE LESSONS
As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons…
Purpose · November 30, 2021
Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing
In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make…
Resilience · October 26, 2021
Mark Henick on Being So-Called Normal & His Triumphant Story of Perseverance and Recovery From Mental Health Challenges
This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir,…
Relationships · September 28, 2021
Melissa Oatman on Being Beautifully Broken
can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of…
Healing · September 9, 2021
Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental…
Purpose · June 8, 2021