Leadership · October 12, 2021
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Leadership · October 12, 2021
Healing · September 9, 2021
Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental…
Purpose · March 23, 2021
Samantha Lotus on Living a Purposeful and Healthy Life, Peak Performance, Reality Hacking
In this episode, Samantha Lotus shares her scariest and pivotal experience which nearly led to her death at the age of 26. She explains…
Relationships · March 2, 2021
Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability
Summary This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the […]
Leadership · November 13, 2020
Aimée-Louise Carton on How To Take Care of Your Mental Health
Summary Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other […]
Relationships · October 30, 2020
Opeyemi Ayanwale on How a Healthy Lifestyle Affects Your Mental and Physical Health
Summary In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public […]
Leadership · September 18, 2020
Ash Zade on Benefits of Trying out New Hobbies, Personal and Professional Improvement and Family Life during the COVID-19 Pandemic
Summary Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the […]
Relationships · July 10, 2020