Begin with the question
What becomes possible when we look at this more closely?
This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy.
Summary
This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living a more connected, calmer and richer life.
Instagram: https://www.instagram.com/adelekan.damilola/
What does this conversation reveal about General reflection?
More information here: https://mindfularts.disha.page/
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How can you carry these ideas forward?
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