Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability

Summary

This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living a more connected, calmer and richer life.

Instagram: https://www.instagram.com/adelekan.damilola/

More information here: https://mindfularts.disha.page/

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