October 10, 2024
Unlocking Lasting Happiness
In this episode, Dr. Elia Gourgouris discusses his experience migrating from Greece to the US and the importance of embracing different cultures. He also explores the concept of…
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A quiet invitation to notice what matters and choose a grounded next step.
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Conversations to help you go deeper.
October 3, 2024
Unlocking the Power of Personality
In this episode, Eric Gee discusses the power of personality and how understanding personality types can help in various aspects of life.
September 26, 2024
Overcoming Depression and Anxiety
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive…
September 19, 2024
Uncovering and Healing Sabotaging Patterns
In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns…
September 12, 2024
Reclaiming Peace
In this episode, Mike Manuel talks about the power of forgiveness and the need to break up with the enemy in order to reclaim peace, hope, and joy.
September 5, 2024
The Benefits of Taking a Break from Alcohol
In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back…
August 29, 2024
The Journey to Financial Independence
In this episode, Brighton Gbarazia shares how growing up watching his parent struggle with money inspired his journey towards achieving financial independence. He shares vital tips that could…
August 15, 2024
How To Prioritise Human Relationships Over Phone Relationships
In this episode, Joey Odom discusses how to prioritise human relationships over phone relationships. He shares his personal story of missing a significant moment in his son's life…
August 1, 2024
The Power of Planning, Executing, and Debriefing
In this episode, Dominic Teich shares insights on peak performance and success. Dominic also discusses the value of planning, executing, and debriefing, drawing from the practices of fighter…
July 30, 2024
The Transformative Power of Art, Empathy and Imagination
In this episode, Renzo Del Castillo shares the transformative power of art, empathy, imagination and personal growth. He talks about his journey of adapting to a new culture…
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