In this episode, Kamini Wood talks with us about how to eliminate stress, anxiety, shame, imposter syndrome and self-doubt.
In this episode, we explore a radical path to a meaningful life with Marni Battista and what it means to live courageously and authentically.
In the episode, we’re diving deep into attachment theory and how it shapes our dating and relationship experiences. With over 25 years of experience in personal growth and emotional healing, Bev shares her expertise on attachment styles and how they influence our emotional and romantic lives.
Have you ever felt stuck in a cycle of self-doubt or disconnected from your purpose? In this episode, Carly uncovers the secrets to mastering your mindset and designing a life filled with authenticity, purpose, and success.
In this special Christmas episode, we are navigating mental health challenges with Pat Broe. Pat’s insights offer hope and practical advice for anyone navigating anxiety, depression, or the pressures of modern life.
In this enlightening conversation, Tobi and Dr. Pete explore the power of gratitude. Dr. Pete shares his journey from bartending to becoming a psychologist.
In this episode, Rebecca discusses the power of emotions and the need to feel and process them in a healthy way. She shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer.
In this episode, Dr. Elia Gourgouris discusses his experience migrating from Greece to the US and the importance of embracing different cultures. He also explores the concept of happiness and how to navigate challenges in life.
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive change in their lives.
In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns in our lives.
