The Power of Gratitude
In this enlightening conversation, Tobi and Dr. Pete explore the power of gratitude. Dr. Pete shares his journey from bartending to becoming a psychologist.
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Mental Health
The Power of Healing and Embracing Emotions
In this episode, Rebecca discusses the power of emotions and the need to feel and process them in a healthy way. She shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer.
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Unlocking Lasting Happiness
In this episode, Dr. Elia Gourgouris discusses his experience migrating from Greece to the US and the importance of embracing different cultures. He also explores the concept of happiness and how to navigate challenges in life.
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Overcoming Depression and Anxiety
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and a tool which helps individuals become aware of their thoughts, emotions, and behaviours to create positive change in their lives.
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Uncovering and Healing Sabotaging Patterns
In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns in our lives.
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