Why We Love What We Love

“We are not just what we do, we are what we love.” — Mirror Talk

In a world constantly selling us something—products, personas, perfection—Aaron Ahuvia helps us uncover why we fall in love with things in the first place. In his conversation on Mirror Talk: Soulful Conversations, Aaron doesn’t just talk about consumer behaviour—he guides us through the deep emotional architecture behind our preferences, possessions, and personal passions.

🧠 The Psychology of Love—Not Just for People Anymore

Love, as it turns out, isn’t only reserved for people. It extends to things, experiences, places, and even brands. Aaron’s groundbreaking research explains that our brains, evolved to recognise emotional bonds for survival, now sometimes misapply those instincts—treating cherished objects or brands as if they were people.

That favourite old sweater? That car you named? That Apple device you can’t part with? Your brain doesn’t just “like” them—it’s built a relationship with them.

But is that a bad thing?

Not always.

Aaron explains that loving things can enhance our sense of identity, provide joy, and even reinforce our values—if we’re aware and intentional.

💞 When Things Become Part of Us

Aaron introduces the idea that what we love becomes part of who we are.

“Your identity isn’t just inside you—it’s reflected in the objects, hobbies, and even brands you cherish.”

Think about it: our favourite music, our go-to sneakers, our treasured books—they’re extensions of our personalities. They tell our story, often before we open our mouths.

But here’s the soulful twist: we can choose what we love. We can redirect our passions away from shallow materialism and toward meaningful engagement.

💡 The Dangerous Edge: When Possession Becomes Obsession

While love for things can be enriching, Aaron warns against materialism, which is less about love and more about status, control, and fear.

Materialism isn’t love—it’s substitution. It replaces human connection with objects, creating a hollow chase.

In a world driven by consumerism, it’s easy to fall into this trap.

But healing begins with awareness:

  • Why do I love this thing?
  • What does it represent for me?
  • Does it reflect or distort who I really am?

🛍️ Everything is Marketing—Even Dating

Aaron brings another powerful insight: everything is marketing. Even finding a partner, making friends, or building a life involves connection, branding, and emotional resonance.

That’s why the best brands—the ones we love—aren’t selling products. They’re selling feelings. They connect with our dreams, values, and aspirations. They understand that love is about emotional safety and shared identity.

🔐 Secrets of Brands That People Love

Aaron offers a roadmap for anyone building a brand, platform, or movement:

  • Focus on emotional connection, not just utility.
  • Treat your audience like real people—with stories, needs, and identities.
  • Create a brand that aligns with their values and aspirations.
  • Let your brand love them back—with care, authenticity, and consistency.

🌱 Final Reflection: Reclaiming the Things We Love

As you move through your daily life, ask yourself:

  • What do I really love—and why?
  • Does this thing, this activity, this brand reflect my soul—or distract from it?
  • What stories am I telling through the things I choose?

Let this episode be an invitation to reconnect with the passions that make you feel whole—and to release those that no longer serve your joy.

📌 Key Takeaways:

  • Our emotional attachment to things is deeply rooted in evolutionary psychology.
  • Brand love works when we feel understood and emotionally connected.
  • Materialism isn’t love—it’s fear dressed as fulfilment.
  • Healthy passion enhances identity; obsession erodes it.
  • What we love shapes who we become.

🙏 Before You Go:

Aaron shares this profound reminder: “Income is connected to happiness—but only up to a point. What matters most is meaningful relationships, purpose, and the quality of your emotional connections—whether to people or to the passions that reflect who you truly are.”

💬 Let’s Talk:

What do you love—and what does that say about who you are?
Join the conversation on Instagram: @mirrortalkpodcast
💌 Share your reflections with us—DMs are open.

📚 Explore More: The Things We Love by Aaron Ahuvia
🎧 Listen to the full episode on Spotify, Apple, or wherever you tune in.

Releasing Panic Attacks and Anxiety for Good with John Graham Mirror Talk: Soulful Conversations

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 
  1. Releasing Panic Attacks and Anxiety for Good with John Graham
  2. Be Happy: Navigating Mental Health, Emerging from Darkness, and Embracing Life’s Bright Side
  3. Rebootment, Not Retirement: Dede Lyons on Self-Love, Angel Guidance, and Living a High-Vibrational Life
  4. When We Were Young: Lessons from Lust, Fire & the Foolishness of Youth
  5. How Authentic Leadership Transforms Teams, Trust, and the Way We Show Up

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

All proceeds will improve the quality of our work and outreach. To serve you better. 

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