In this episode, Shelly Lefkoe discusses unlocking true potential by shedding limiting beliefs using the Lefkoe Method. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.
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In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.
Kindly visit: Eliminatebeliefs.com
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Chapters
00:00 Introduction and Background
04:04 The Lefkoe Method
06:42 Beliefs and Patterns
09:14 The Formation of Limiting Beliefs
12:03 Parenting and Belief Formation
19:08 Challenging a Limiting Belief
23:25 Interpreting Childhood Experiences
26:32 The Origin of Limiting Beliefs
27:18 Beliefs and Consequences
28:06 The Meaning We Give Events
31:17 Meaning and Events
34:17 Beliefs and Success
36:42 Changing Beliefs
40:16 Comparing Ourselves to Others
42:14 Building Self-Esteem
47:28 The Meaning of Loss
52:30 Changing Beliefs for a Better Life
Shelly shares the story of how her late husband developed the Lefkoe Method and how it has been used to transform lives and unlock true potential for over 35 years. She also emphasizes the importance of parenting in shaping children’s beliefs and offers insights into common limiting beliefs and their origins.
Overall, the conversation highlights the power of beliefs in shaping our lives and the possibility of changing them to unlock our true potential. In this conversation, Shelly Lefkoe discusses the meaning we give events and how they affect our beliefs and behaviours.
She emphasizes that events have no inherent meaning and that meaning is created in our minds. She also explores the impact of comparing ourselves to others and how it can limit our beliefs about what is possible for us.
Shelly provides insights on changing beliefs and building self-esteem and shares her personal experience with loss and the meaning she gives to it. Overall, the conversation highlights the power of changing our beliefs to create a better life.
Takeaways from unlocking true potential by shedding limiting beliefs
- Beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.
- Parenting plays a crucial role in shaping children’s beliefs, and it is important to be mindful of the messages we convey to them.
- Common limiting beliefs include ‘I’m not good enough,’ ‘I’m not important,’ and ‘Mistakes and failures are bad.’ These beliefs can hinder personal and professional growth.
- Challenging and reframing limiting beliefs can lead to a more balanced and fulfilling life.
- Beliefs are not inherent truths but interpretations we make based on our experiences, and it is possible to change them. Events have no inherent meaning; meaning is created in our minds.
- Comparing ourselves to others can limit our beliefs about what is possible for us.
- Changing our beliefs can lead to a better life and greater success.
- Grieving is healthy, but attaching negative meanings to events can be detrimental.
About the Guest
Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet.”
Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves, thereby unlocking true potential.
Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader.
Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of Parenting the Lefkoe Way – a manual for raising confident kids.
Website for unlocking true potential: Eliminatebeliefs.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.