In this conversation, JJ Flizanes, an empowerment strategist, discusses the concept of core wounds and how they can lead to sabotaging patterns in our lives. She explains that core wounds are beliefs that are formed in early childhood and can affect our relationships, health, and success.
JJ emphasizes the importance of understanding and healing these core wounds in order to live a more empowered and fulfilling life. She also discusses the role of emotions and feelings in the healing process and how they can manifest physically in our bodies. JJ recommends listening to her podcast, Spirit, Purpose, and Energy, for more information and tools on healing core wounds.
Sound Bites
“Our transformation story often is uncomfortable.”
“Empowerment strategist is more focused on empowering you quickly to understand that you’re the creator of your own reality and that you can choose differently.”
“Your core wounds are your beliefs that were formulated when you were like zero to seven.”
Takeaways
Core wounds are beliefs that are formed in early childhood and can affect our relationships, health, and success.
Understanding and healing core wounds is essential for living an empowered and fulfilling life.
Emotions and feelings play a crucial role in the healing process and can manifest physically in our bodies.
About JJ Flizanes
JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.
Learn more http://jjflizanes.com
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