How do you deal with discrimination and racial socialisation?
In this week’s episode, Dr Sheila Modir and Jeff Kashou talk about their personal experience. They share tips on how to counteract harmful messages of discrimination.
Paul Shepherd shares his story of finding happiness, success and fulfilment in his life and career. He talks about the lessons he learned from personal development programs that he spent over 500 thousand dollars on. He talks about his definition of success and how we could feel fulfilled and successful every day.
Dr Shani Fox talks about her motivation for leaving her corporate job for a PhD program at the age of 40. She shares the Cancer Survivor’s Fear First Aid Kit, which is useful for cancer survivors and the people around them. She talks about how we can deal with fear, vulnerability and guilt.
In this episode, Michael Ashford, an award-winning newspaper reporter and editor on the podcast, talks about journalism and media, how to be a better listener and how to disagree in an emotionally intelligent way.
In this episode of MIRROR TALK, Mark Owens shares his struggle with addictions and how he overcame the addictions. He shares his journey of going in and out of jail as well as his experience during the time he served in prison. He narrates how believing in himself and working on his self-esteem helped him go from penury to becoming a multi-million dollar entrepreneur.
Joe Burns shares the story of how he hit rock bottom in 2010, lost his wife to PTSD and his house was in foreclosure. He shares his journey of healing and self-discovery that changed the way he saw himself, money, and relationships. He teaches how we can master the game of emotions so that we can take control of the money in our lives.
Joe Burns on Mastering The Emotions And Relationship with Money Read Post »
In this episode, David JP Phillips talks about the magical science of storytelling and the 110 techniques of communication which could be used to effectively engage in meaningful conversations with yourself or your audience. He shares the easiest method of maintaining a good mental state.
David JP Phillips on The Science of Storytelling & The 110 Steps of Communication Read Post »
Letting go of bad relationships, disappointments and heartbreaks from the past, grudges, anger, bad habits, fear could be very challenging but it sets us free from the heavy burdens that deny us from progressing in life. In this episode, we make use of a home makeover illustration to explore the challenges as well as the benefits of letting go of people, possessions that no longer serve us.
BENEFITS OF LETTING GO Read Post »
Summary This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the
