In this episode, Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear.
This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.
Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters Read Post »
“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.” In this episode, Eric Winters talks about the importance of working out what is important to us. We have to take note of moments of challenge, step back and ask ourselves what our desired kind of person would do.
Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to improve our lives. She talks about her laughter yoga. She shares how people from all over the world join to explore the benefits of laughter.
In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of Vermicomposting to the sustainability of the world. She discusses the advantages of sprouting to our health and wellness.
