In this week’s episode, David Drebin talks of sowing seeds and impacting the world through our creativity and purpose. He enlightens us on how he stays creative and focused on his craft.
In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.
In this episode, Tyler Foley, a speaker and bestselling author of “The Power to Speak Naked”, shares tips on how we can effectively improve our communication skills and overcome the fear of public speaking.
This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.
Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to improve our lives. She talks about her laughter yoga. She shares how people from all over the world join to explore the benefits of laughter.
In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of Vermicomposting to the sustainability of the world. She discusses the advantages of sprouting to our health and wellness.
can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past.
In this week’s episode, Dr. Brian Russell, an award-winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals, talks about his new book CENTERING PRAYER: HOW SITTING QUIETLY IN GOD’S PRESENCE CAN CHANGE YOUR LIFE. He shares how silence and solitude help us to heal from past hurts and confront the enemy within. It helps us within to fulfil our divine purpose and experience the love that we desire. Sitting quietly in God’s presence can change our lives by strengthening our relationship with God, see and love ourselves for what God sees us – His precious and unique creation.
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.
How do you deal with discrimination and racial socialisation?
In this week’s episode, Dr Sheila Modir and Jeff Kashou talk about their personal experience. They share tips on how to counteract harmful messages of discrimination.
In this episode, Rachel Richards, bestselling author of “Money Honey” and “Passive Income, Aggressive Retirement”, shares easy guides and strategies of getting our finance in order. She shares the success story of how she was able to retire at the age of 27 with multiple streams of passive income. She shares fun ways and ideas of sustaining and growing passive streams of income with the goal of achieving financial freedom.
Paul Shepherd shares his story of finding happiness, success and fulfilment in his life and career. He talks about the lessons he learned from personal development programs that he spent over 500 thousand dollars on. He talks about his definition of success and how we could feel fulfilled and successful every day.
