MIRROR TALK - MIRROR TALK

Cathy Nesbitt on The Medicine of Laughter & The Benefits of Sustainability, Vermicomposting and Sprouting

Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to improve our lives. She talks about her laughter yoga. She shares how people from all over the world join to explore the benefits of laughter.

In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of Vermicomposting to the sustainability of the world. She discusses the advantages of sprouting to our health and wellness.

Podcast Episodes

Melissa Oatman on Being Beautifully Broken

can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past.

Podcast Episodes

Dr. Brian Russell on Centering Prayer: How Sitting Quietly in God’s Presence Can Change Your Life

In this week’s episode, Dr. Brian Russell, an award-winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals, talks about his new book CENTERING PRAYER: HOW SITTING QUIETLY IN GOD’S PRESENCE CAN CHANGE YOUR LIFE. He shares how silence and solitude help us to heal from past hurts and confront the enemy within. It helps us within to fulfil our divine purpose and experience the love that we desire. Sitting quietly in God’s presence can change our lives by strengthening our relationship with God, see and love ourselves for what God sees us – His precious and unique creation.

Podcast Episodes

Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress

In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.

Podcast Episodes

Dr. Sheila Modir & Jeff Kashou on The Proudest Colour: Learning How to Counteract Negative and Harmful Messages of Discrimination

How do you deal with discrimination and racial socialisation?

In this week’s episode, Dr Sheila Modir and Jeff Kashou talk about their personal experience. They share tips on how to counteract harmful messages of discrimination.

Podcast Episodes

Rachel Richards on Making Finance Fun & Sustaining and Growing Your Passive Streams of Income

In this episode, Rachel Richards, bestselling author of “Money Honey” and “Passive Income, Aggressive Retirement”, shares easy guides and strategies of getting our finance in order. She shares the success story of how she was able to retire at the age of 27 with multiple streams of passive income. She shares fun ways and ideas of sustaining and growing passive streams of income with the goal of achieving financial freedom.

Podcast Episodes

Paul Shepherd on Soul-Inspired Transformation: Understanding Your Spirituality & Genetics Code to Obtain Purpose Fulfilment, Flow and Success

Paul Shepherd shares his story of finding happiness, success and fulfilment in his life and career. He talks about the lessons he learned from personal development programs that he spent over 500 thousand dollars on. He talks about his definition of success and how we could feel fulfilled and successful every day.

Podcast Episodes

Dr. Shani Fox on Dealing with Cancer: The Cancer Survivors First Aid Kit, Acceptance & Techniques for dealing with Fear, Vulnerability and Guilt

Dr Shani Fox talks about her motivation for leaving her corporate job for a PhD program at the age of 40. She shares the Cancer Survivor’s Fear First Aid Kit, which is useful for cancer survivors and the people around them. She talks about how we can deal with fear, vulnerability and guilt.

Podcast Episodes

Chris Miles on Financial Independence: Getting Out of The Rat Race and Creating A Predictable & Steady Source of Cash Flow

Chris Miles shares the story of how he went from being in debt and losing all that he had, to gaining his financial freedom by creating alternative and passive sourcing of income. He talks about how people can get out of the rat race and create predictable steady cash flow from various investments. He shares insight on the type of real estate investments that he has experience in.

Podcast Episodes

Ben Harris on Feeling Free: Dealing with Fear and Vulnerability

Ben Harris, The Fear Guy, alchemist and coach, shares his journey of fear and how he became the fear guy. He explains the meaning of fear and how we can deal with vulnerability and different kinds of fear.

Podcast Episodes

Michael Ashford on How To Be A Better Listener & Communicating With Emotional Intelligence

In this episode, Michael Ashford, an award-winning newspaper reporter and editor on the podcast, talks about journalism and media, how to be a better listener and how to disagree in an emotionally intelligent way.