MIRROR TALK

Podcast Episodes

SEPTEMBER SPECIALS

Every Tuesday and Friday in the month of September 2022, we have prepared special episodes focused on spirituality, purpose and growth just for you. These soulful conversations take us on a journey of personal empowerment, transformation and elevation.

Podcast Episodes

Zack Rutledge: Overcoming Depression With Real-Life Strategies

“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

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