mindfulness

Podcast Episodes

Where Do We Go From Here?

“We are humans. We have flaws. We learn from our mistakes, grow and move forward in life.”

In this bonus episode, we discuss how to make use of our life experiences and lessons from other people’s journeys to grow and move forward in life.

Podcast Episodes

Laurie Hollman: Identifying And Dealing With Narcissistic Behaviours

What is narcissism?

How do you identify narcissistic behaviours?

In this episode, Laura Hollman enlightens us on narcissism and how to identify narcissistic behaviours in our relationships, family, culture, society, places of work and other places.

“There is a connection between what you do externally and what happens internally.”

Podcast Episodes

Petia Kolibova: Becoming Unapologetically Abundant

“Be confident in who you truly are. Just keep going. Every time you take one step, the next step will unfold itself.”

In this episode, Petia Kolibova shares her experience with eating disorders, abuse, traumas and suicide attempts and what she did to become unapologetically abundant. She enlightens us on the importance of respecting and loving ourselves, knowing ourselves and our core values. We need to pause and reflect on life.

Podcast Episodes

Robert Riopel: Principles For Living An Empowered Life

“As you are helping and giving to others, your life gets more fulfilled and more opportunities come your way.”

In this episode, Robert Riopel shares the practical system and tools to use to achieve our dreams and goals. He enlightens us on the importance of learning, doing and teaching.

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