In this episode of MIRROR TALK, Terry McDougall enlightens us on how to remove obstacles that keep us stuck so we can enjoy more success and satisfaction in our lives and careers. She shares rules and strategies for winning the game of work, career and life without experiencing exhaustion, burnout and frustrations.
In this episode, Angela Legh talks all about forgiveness and the magic of love. She shares how we can deal with and process our emotions and feelings and build emotional resilience to prevent suicide.
Angela Legh: The Power of Forgiveness And Love Read More »
In this episode, Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear.
FEBRUARY IS FABULOUS! Stay tuned for our special FRIDAY episodes on FINANCE handpicked just for you!
FEBRUARY FINANCE FRIDAYS Read More »
This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.
Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters Read More »
As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of life. Thank you for joining us on this journey. We are hoping to continue with you in the next chapter (Season 3).
End of Chapter Two: THE BEAUTY OF GRATITUDE AND ACCEPTANCE & OTHER LIFE LESSONS Read More »
In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.
This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.
can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past.
Melissa Oatman on Being Beautifully Broken Read More »
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.
Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress Read More »
