FEBRUARY FINANCE FRIDAYS
FEBRUARY IS FABULOUS! Stay tuned for our special FRIDAY episodes on FINANCE handpicked just for you!
Podcast Episodes
mental health
Podcast Episodes
Becky Morrison: The Happiness Recipe – A Powerful Guide To Living What Matters
This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.
Podcast Episodes
End of Chapter Two: THE BEAUTY OF GRATITUDE AND ACCEPTANCE & OTHER LIFE LESSONS
As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of life. Thank you for joining us on this journey. We are hoping to continue with you in the next chapter (Season 3).
Podcast Episodes
Michelle Zellner on The YOU Revolution: The Journey Of A Better Physical, Mental And Emotional Wellbeing
In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.
Podcast Episodes
Mark Henick on Being So-Called Normal & His Triumphant Story of Perseverance and Recovery From Mental Health Challenges
This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.
Podcast Episodes
Melissa Oatman on Being Beautifully Broken
can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past.
Podcast Episodes
Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.
Podcast Episodes
David JP Phillips on The Science of Storytelling & The 110 Steps of Communication
In this episode, David JP Phillips talks about the magical science of storytelling and the 110 techniques of communication which could be used to effectively engage in meaningful conversations with yourself or your audience. He shares the easiest method of maintaining a good mental state.