How does our foundation define who we are?
“Foundations differ depending on the structure and weight that will be placed on them. Do not compare yourself with others.”
In the first part of our special solo episodes, we are discussing our foundation and its influence on how we lead our lives.
“Be confident in who you truly are. Just keep going. Every time you take one step, the next step will unfold itself.”
In this episode, Petia Kolibova shares her experience with eating disorders, abuse, traumas and suicide attempts and what she did to become unapologetically abundant. She enlightens us on the importance of respecting and loving ourselves, knowing ourselves and our core values. We need to pause and reflect on life.
“As you are helping and giving to others, your life gets more fulfilled and more opportunities come your way.”
In this episode, Robert Riopel shares the practical system and tools to use to achieve our dreams and goals. He enlightens us on the importance of learning, doing and teaching.
In this episode, Gav Gillibrand shares how we can reduce stress, increase energy and have laser-sharp focus every day. He explains how we can improve our health, fitness and lifestyle. He reveals secrets for how busy men and women could lose 20 pounds or more in 12 weeks or less without cutting carbs and other fun stuff from their lives.
“If you focus on the negative, you will only get more of the negative.”
Do you want abundance, joy, love in your life?
In this episode, Jamie Sabat explains how we can train our subconscious minds for more positivity and greatness. She enlightens us on the meaning of the law of attraction, energy, frequency and how we can shift to a positive mindset.
As a celebration of International Women’s Day, Grace Rector shares the lesson her late mother taught her. She talks about how she processed the grief of losing her dear mother. She enlightens us on the importance of loving and creating your family and community.
In this episode of MIRROR TALK, Terry McDougall enlightens us on how to remove obstacles that keep us stuck so we can enjoy more success and satisfaction in our lives and careers. She shares rules and strategies for winning the game of work, career and life without experiencing exhaustion, burnout and frustrations.
In this episode, Angela Legh talks all about forgiveness and the magic of love. She shares how we can deal with and process our emotions and feelings and build emotional resilience to prevent suicide.
In this episode, Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear.
FEBRUARY IS FABULOUS! Stay tuned for our special FRIDAY episodes on FINANCE handpicked just for you!
This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.
