aging

Purpose · September 19, 2024

Uncovering and Healing Sabotaging Patterns

In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can… 3 min readRead and reflect →

Purpose · July 30, 2024

The Transformative Power of Art, Empathy and Imagination

In this episode, Renzo Del Castillo shares the transformative power of art, empathy, imagination and personal growth. He talks about his journey of adapting… 3 min readRead and reflect →

Relationships · July 25, 2024

Finding Joy

In this episode, Carine Camara discusses the journey towards finding joy, self-love and acceptance. She shares her personal experience with depression and how she… 3 min readRead and reflect →

▶ Relationships · July 25, 2024

Finding Joy with Carine Camara: Keys to Self-Love, Empathy, Compassion and Healing Depression

In this episode, Carine Camara, an acupuncturist and personal stylist, discusses the journey towards self-love and acceptance. She shares her personal experience with depression… 2 min read · 2530Listen and explore →

Purpose · June 25, 2024

Becoming the Author of Your Own Life

In this episode, Rand Selig discusses how to create a happier, healthier, and more prosperous life. He shares his journey of becoming the author… 2 min readRead and reflect →

Purpose · May 14, 2024

Overcoming Fear and Negative Thoughts Effectively

In this episode, Maria Mantoudakis shares her journey of personal transformation, overcoming fear, and negative thinking. 2 min readRead and reflect →

Relationships · April 30, 2024

Make Peace with Food

In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food and break free from unhealthy eating… 4 min readRead and reflect →

Healing · April 9, 2024

From Personal Growth to Business Mastery

In this episode, Adrian takes us on a journey from personal growth to business mastery. He shares his journey of overcoming a nervous breakdown. 3 min readRead and reflect →

Healing · March 5, 2024

Tapping into Emotional Intelligence and a Powerful Culture

In this episode, Shahrzad discusses tapping into emotional intelligence and cultivating a powerful and positive culture for our lives and organisations. 2 min readRead and reflect →

Faith & spirituality · February 13, 2024

Only If You Look in the Mirror

In this episode, Mariam discusses her book 'Only If You Look in the Mirror’. She talks about journaling, dealing with infatuation and embracing God 2 min readRead and reflect →