How Small Choices Create EPIC Lives: Lessons from Zander Sprague
In a world where we often chase big wins and overnight success, Zander Sprague reminds us of something far more powerful: EPIC begins with just one step forward.
In a recent episode of Mirror Talk: Soulful Conversations, Zander—an acclaimed author, licensed professional clinical counselor, and motivational speaker—sat down with host Tobi Ojekunle to unpack his life philosophy, the healing journey after sibling loss, and how enthusiasm can literally shift the trajectory of our lives.
Let’s dive into some of the most transformative moments and ideas from this unforgettable conversation.
🌱 The Power of One Small Step
Zander’s bestselling book EPIC Begins With 1 Step Forward is rooted in the idea that monumental change doesn’t require monumental effort—it starts with intention. That single, courageous action can set a new course, disrupt negative patterns, and ignite long-term momentum.
“Every epic journey starts the same way—with just one step,” he says.
Whether you’re recovering from loss or trying to launch a dream, Zander’s message is clear: start small, but start now.
✨ The Two Magic Words
What are the two magic words that can transform your mindset and performance?
“I believe.”
Zander emphasises that self-belief is the foundation for resilience, creativity, and joy. Belief fuels your capacity to try again, to face failure without fear, and to keep going when results aren’t immediate.
🧠 The 97/3 Rule
Zander introduces a surprisingly simple but effective mindset hack—the 97/3 rule:
Focus 97% on the good, and only 3% on the bad.
It’s not about ignoring hardship—it’s about not letting it dominate your perspective. In a world overwhelmed by negativity, choosing what you magnify matters.
💼 Staying EPIC at Work (Even Remotely)
With more people working from home, staying engaged and enthusiastic is a challenge. Zander encourages listeners to build structure, connect intentionally, and find purpose even in small tasks.
When your actions align with your EPIC goals, your work becomes a reflection of who you are, not just what you do.
🌈 Turning Grief into Light
Zander’s book Making Lemonade was born out of personal tragedy—losing his sister. Rather than being consumed by grief, he chose to make meaning out of loss. He now helps others navigating grief to do the same.
“You don’t move on. You move forward—with them in your heart.”
🔥 Final Takeaway: The EPIC Message
Zander’s final words in the episode sum up everything he stands for:
“Choose to be EPIC. One step, one choice at a time. You have the power to create the life you want.”
Stuck in Life? Here’s How Aletheia Helps – Mirror Talk: Soulful Conversations
- Stuck in Life? Here’s How Aletheia Helps
- I’m Still Here: Resilience, Reinvention, and Finding Purpose Through Life’s Storms (with Tom LeNoble)
- Nervous System Healing: How to Listen to Your Body and Heal From Within (with Christine Ruch)
- From Brain Surgery to Business Wisdom: Leadership, Resilience, and Smarter Entrepreneurship (with Robert Towle)
- How to Master Your Money Before It Masters You (with Doug Peterson)
🎧 Listen to the Full Episode
Don’t miss the full conversation on Mirror Talk: Soulful Conversations. It’s packed with tools, wisdom, and inspiration to help you live with more purpose, power, and positivity.
🎙️ → Listen to the full episode: 🔗Apple Podcasts | 🔗Spotify | 🔗Other Platforms
🙋♂️ About Zander Sprague
Zander Sprague, LPCC, is an award-winning author, licensed counsellor, and international speaker. With over two decades of experience in personal growth, Zander helps people navigate grief, find purpose, and embrace their epic potential.
Website: https://epicbegins.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
All proceeds will improve the quality of our work and outreach. To serve you better.
Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a