How Small Choices Create EPIC Lives: Lessons from Zander Sprague

How Small Choices Create EPIC Lives: Lessons from Zander Sprague

In a world where we often chase big wins and overnight success, Zander Sprague reminds us of something far more powerful: EPIC begins with just one step forward.

In a recent episode of Mirror Talk: Soulful Conversations, Zander—an acclaimed author, licensed professional clinical counselor, and motivational speaker—sat down with host Tobi Ojekunle to unpack his life philosophy, the healing journey after sibling loss, and how enthusiasm can literally shift the trajectory of our lives.

Let’s dive into some of the most transformative moments and ideas from this unforgettable conversation.

🌱 The Power of One Small Step

Zander’s bestselling book EPIC Begins With 1 Step Forward is rooted in the idea that monumental change doesn’t require monumental effort—it starts with intention. That single, courageous action can set a new course, disrupt negative patterns, and ignite long-term momentum.

“Every epic journey starts the same way—with just one step,” he says.

Whether you’re recovering from loss or trying to launch a dream, Zander’s message is clear: start small, but start now.

✨ The Two Magic Words

What are the two magic words that can transform your mindset and performance?

“I believe.”

Zander emphasises that self-belief is the foundation for resilience, creativity, and joy. Belief fuels your capacity to try again, to face failure without fear, and to keep going when results aren’t immediate.

🧠 The 97/3 Rule

Zander introduces a surprisingly simple but effective mindset hack—the 97/3 rule:

Focus 97% on the good, and only 3% on the bad.

It’s not about ignoring hardship—it’s about not letting it dominate your perspective. In a world overwhelmed by negativity, choosing what you magnify matters.

💼 Staying EPIC at Work (Even Remotely)

With more people working from home, staying engaged and enthusiastic is a challenge. Zander encourages listeners to build structure, connect intentionally, and find purpose even in small tasks.

When your actions align with your EPIC goals, your work becomes a reflection of who you are, not just what you do.

🌈 Turning Grief into Light

Zander’s book Making Lemonade was born out of personal tragedy—losing his sister. Rather than being consumed by grief, he chose to make meaning out of loss. He now helps others navigating grief to do the same.

“You don’t move on. You move forward—with them in your heart.”

🔥 Final Takeaway: The EPIC Message

Zander’s final words in the episode sum up everything he stands for:

“Choose to be EPIC. One step, one choice at a time. You have the power to create the life you want.”

STOP Doubting Yourself | How to Start Over (with Rhonda Britten) – Mirror Talk: Soulful Conversations

Overcoming self-doubt starts with giving yourself permission to create. Learn how to quiet negative self-talk and find your voice.Many of us struggle with the fear that we have nothing valuable to contribute. This discussion explores the mental blocks that keep talented people from starting their projects and how to move past the paralysis of perfectionism. If you have been waiting for a sign to begin your next writing endeavour or creative pursuit, this perspective offers a practical way forward.Kindly LISTEN here: https://mirrortalkpodcast.com/fearless-living-with-rhonda-britten/ We also look at how seeking biblical wisdom can provide the grounding needed to silence persistent negative self-talk. By shifting your focus from internal criticism to external inspiration, you can start building the momentum required to share your work with the world. Finding inspiration is not about waiting for a lightning bolt, but about preparing your mind to receive ideas.Get ALETHEIA COMPANION on the App Store: https://apps.apple.com/app/aletheia-companion/id6781547449 Subscribe for weekly creative growth breakdowns, and comment below with the biggest obstacle currently holding you back from starting your project.

1. STOP Doubting Yourself | How to Start Over (with Rhonda Britten) 05:43
2. Stop Fixing Yourself: Return to Your Center & Trust Your Inner Authority (with Natalie Bouchard) 01:15:10
3. What Forgiving My Parents Actually Taught Me About Love (with Rhonda Britten) 05:27
4. From Insight to Embodiment: Healing Trauma Through Relationship (with Blaise Kennedy) 46:38
5. Rhonda Britten's Truth: Forgiving The Man Who Killed My Mother 03:55

🎧 Listen to the Full Episode

Don’t miss the full conversation on Mirror Talk: Soulful Conversations. It’s packed with tools, wisdom, and inspiration to help you live with more purpose, power, and positivity.

🎙️ → Listen to the full episode: 🔗Apple Podcasts | 🔗Spotify | 🔗Other Platforms

🙋‍♂️ About Zander Sprague

Zander Sprague, LPCC, is an award-winning author, licensed counsellor, and international speaker. With over two decades of experience in personal growth, Zander helps people navigate grief, find purpose, and embrace their epic potential.

Website: https://epicbegins.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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