Dr. Carla Marie Manly: Consciously Drafting Your Best Version Through Embracing And Managing Fear And Anxiety, Dating Smart And Aging Joyfully

“If I am doing something that is truly good for me, I will naturally be having a positive effect on everyone in my world.”

“Worry and anxiety do not serve you. Use your energy in a way that helps you.”

In this episode, Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear. One way this can be achieved is by embracing and managing fear. She talks about consciously drafting our best version through dating smart, knowing and living by our values and aging joyfully. Listen to learn more.

Connect with Dr. Carla Marie Manly: https://drcarlamanly.com/

HER BOOKS

1. JOY FROM FEAR: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218
2. DATE SMART: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675
3. AGING JOYFULLY: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

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Infrared light therapy is everywhere right now, but is it a genuine health tool or just another consumer trend?We often view these devices as high-tech inventions, yet the core principles rely on the same light wavelengths that have sustained us for generations. When we live in regions with limited sunlight exposure, our bodies still crave that interaction. This discussion explores the reality of how these specific frequencies penetrate the skin and what happens when we try to replicate natural processes in a home setting.The beauty market is currently saturated with countless brands promising results, making it difficult to separate fact from marketing. By understanding the mechanics behind these tools, you can prioritize your skin health based on evidence rather than following the latest wellness trends.Subscribe for weekly personal growth breakdowns, and share in the comments: Have you ever used light devices in your routine?

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