Dr. Carla Marie Manly: Consciously Drafting Your Best Version Through Embracing And Managing Fear And Anxiety, Dating Smart And Aging Joyfully

In this empowering episode of Mirror Talk: Soulful Conversations, Sara Webb shares her transformative journey from trauma to triumph. As an author, spiritual activist, motivational speaker, and certified yoga teacher, Sara inspires audiences to find the power within themselves. She delves into topics such as meditation, breathwork, stress management, and the importance of embracing one’s true identity. Sara also opens up about her healing journey detailed in her book, LOOK LUSH, which outlines her recovery from rape, addiction, and coming out at the age of 40. Tune in to discover actionable techniques for healing and living authentically. What You’ll Learn in This Episode: The definition of "inner power" and how to access it. The importance of meditation and practical ways to incorporate it into daily life. Insights into breathwork and its benefits for managing stress and trauma. Techniques for processing stress and enhancing daily happiness. Sara’s personal healing journey and the inspiration behind her book, LOOK LUSH. The significance of self-acceptance and finding one’s identity. Strategies for overcoming addiction and living a sober life. Key Takeaways: Meditation is a powerful tool for finding inner peace and processing trauma. Breathwork can help regulate stress and improve emotional resilience. Healing requires honesty, starting with self-compassion. Coming out and embracing one’s identity can lead to personal freedom. Sobriety fosters deeper intimacy and self-awareness. Small, actionable techniques can improve daily happiness and reduce stress. Gratitude and mindfulness are transformative practices for recovery. Sound Bites: “Seas do not make for strong sailors.” “I am so grateful for the struggle and the triumph.” “Healing begins with honesty and self-compassion.” Connect with Sara Webb: Website: https://www.sarawebbsays.com/ Instagram: https://www.instagram.com/queercalmcollective/ Book: LOOK LUSH – https://amzn.to/3ZqcpAX  About Sara Webb: Sara Webb is a spiritual activist, motivational speaker, author, and certified yoga teacher based in Florida. She advocates for clients and audiences to discover their inner power through meditation, breathwork, and mindfulness. Her book, LOOK LUSH, explores her healing journey and serves as a beacon of hope for anyone facing trauma or addiction. Sara lives with her powerhouse wife, three brilliant children, and a house full of fur babies. Chapters: [00:00] Introduction to Healing Journeys [03:23] The Power of Meditation and Sobriety [08:22] Coming Out and Embracing Identity [15:07] Finding Inner Power Through Stillness [20:47] Silencing Negative Voices [30:26] Techniques for Overcoming Stress [35:51] Advice for Recovery and Acceptance Subscribe & Share: Don’t miss an episode! Subscribe to Mirror Talk: Soulful Conversations on Apple Podcasts, Spotify, or your favourite platform. If Sara’s story resonates with you, share it with friends and family who might benefit from her insights. Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠