This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation…
Listen to “Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability” in full, then use the official episode notes and reflection prompts below to stay with the ideas that matter to you.
Episode at a glance
- Published March 2, 2021
- Episode length: 2192
- Original audio supplied by the official Mirror Talk podcast feed
What this conversation explores
- This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy.
- Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy.
- She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living a more connected, calmer and richer life.
- Instagram: https://www.instagram.com/adelekan.damilola/ More information here: https://mindfularts.disha.page/ Thank you for joining me on this MIRROR TALK podcast journey.
- Kindly stay connected by subscribing or following on any platform.
Official episode notes
This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living a more connected, calmer and richer life.
Instagram: https://www.instagram.com/adelekan.damilola/
More information here: https://mindfularts.disha.page/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.
Let us connect on Instagram: https://www.instagram.com/tobiojekunle/
More inspiring work here: https://mirrortalkpodcast.wordpress.com/
I love you, I see you, I appreciate you.
Reflect after listening
- Which idea from this conversation stayed with you most clearly?
- What could you apply, question or explore further in your own life?
- Which moment would be valuable to revisit or share with someone you trust?
Source note: episode identity, publication details and media are reconciled against the official Mirror Talk RSS feed. Editorial framing does not replace or alter the original recording.