This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.
Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to improve our lives. She talks about her laughter yoga. She shares how people from all over the world join to explore the benefits of laughter.
In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of Vermicomposting to the sustainability of the world. She discusses the advantages of sprouting to our health and wellness.
In this episode, Hema Vyas, The Omnipreneurial Psychologist ™ speaker and mentor, talks about the importance of conscious awareness and alignment of the heart, mind and body intelligence for optimal creativity and critical thinking. She explains the meaning and essence of passion and purpose.
can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past.
Melissa Oatman on Being Beautifully Broken Read Post »
In this episode, Annie Law talks about building an eco-friendly business and living an environmentally conscious life. She talks about the power of choice and actions that we take. She shares her experience with racism and life in general as an Asian-American especially living in a busy city like New York.
Annie Law on Sustainability & Dealing with a Fast-Paced World Read Post »
In this week’s episode, Dr. Brian Russell, an award-winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals, talks about his new book CENTERING PRAYER: HOW SITTING QUIETLY IN GOD’S PRESENCE CAN CHANGE YOUR LIFE. He shares how silence and solitude help us to heal from past hurts and confront the enemy within. It helps us within to fulfil our divine purpose and experience the love that we desire. Sitting quietly in God’s presence can change our lives by strengthening our relationship with God, see and love ourselves for what God sees us – His precious and unique creation.
In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.
Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress Read Post »
How do you deal with discrimination and racial socialisation?
In this week’s episode, Dr Sheila Modir and Jeff Kashou talk about their personal experience. They share tips on how to counteract harmful messages of discrimination.
In this episode, Rachel Richards, bestselling author of “Money Honey” and “Passive Income, Aggressive Retirement”, shares easy guides and strategies of getting our finance in order. She shares the success story of how she was able to retire at the age of 27 with multiple streams of passive income. She shares fun ways and ideas of sustaining and growing passive streams of income with the goal of achieving financial freedom.
In this episode, Finnian Kelly, a world-renowned keynote speaker, shares tips on how we can be intentional about finding love, finding and staying on our divine life path, finding peace, letting go of our ego and fulfilling our purpose. He also shares the tools and principles of daily intentionality.
