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Dr. Nkechi Ikwunne on Excellence through Integrity

In this episode, Nkechi talks about upbringing, academic excellence, personal development, mental and physical health (tips or practice), relationships, etc. She talks about excelling through medical school as well as managing time, energy and resources. She shares the importance of making effective plans. Do not allow the stress or failure of life to get to you. Be kind to yourself. Nkechi talks about the essence of excellence through integrity.

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Open Your Mind & Mouth

Sometimes, we are scared of opening our mouth because we shy away from being vulnerable and judged. The fear of what people might say when they hear what we are going through, the fear of exposing our weaknesses and flaws to someone makes us cringe. It is important to speak up and open your mind to new things, ideas, corrections and advice.

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Chris Naugle on Becoming Financially Empowered: Steps into the Secrets of the Wealthy & Be Your Own Bank

In this episode, Chris Naugle shares the secrets of what the wealthy do to multiply their money. Using guidelines from his book, The Millionaire Mystery: Steps into the secret of the wealthy, Chris takes about how we can become our own bank as well as the right investments that are profitable to us. Chris talks about ways of becoming financially empowered as well as how to reclaim control over your finance to generate more money.

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BENEFITS OF LETTING GO

Letting go of bad relationships, disappointments and heartbreaks from the past, grudges, anger, bad habits, fear could be very challenging but it sets us free from the heavy burdens that deny us from progressing in life. In this episode, we make use of a home makeover illustration to explore the challenges as well as the benefits of letting go of people, possessions that no longer serve us.

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Samantha Lotus on Living a Purposeful and Healthy Life, Peak Performance, Reality Hacking

In this episode, Samantha Lotus shares her scariest and pivotal experience which nearly led to her death at the age of 26. She explains the roadmap to take you from being sick, depressed, sad to being healthy, happy and free. She talks about peak performance, holistic health, reality hacking and how to live a purposeful life even during a pandemic.

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Ayodeji John Faneye on Overcoming Barriers: Case study of the story of Joshua and the Wall of Jericho

Ayodeji John Faneye enlightened us on the story of Joshua in the journey. Using the life of Joshua as a case-study, he talked about leadership, humility, obedience, perseverance, the importance of feasibility studies and researches and other factors which are important for overcoming barriers. He also shared the reason why Joshua is his role model.

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Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability

Summary This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after

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Tosin Obasa on Lessons from Studying Law, Combining Family Life with Career And Adapting to Changes

In this episode, Tosin Obasa shares the experience of studying Law at the University and lessons from this experience that could be applied to our personal life for our development and fulfilment in life. Change is a constant thing in this dynamic world. Don’t be rigid, be ready to adapt to change.

What is your definition of a perfect time?

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Edin Limani on Growing up in a Multi-Ethnic Family And Finding Your True Identity

Summary In this episode, Edin Limani shares his experience of growing up in a multi-ethnical family with various family members who have different religions, cultural heritage and background. He shares about finding your true identity amidst this diversity. This episode was inspired by Edin’s Instagram post on Balkanism (The Balkans). This can be found here:

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