In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering. The conversation explores the concept of witnessing our discomforts and fully experiencing them to transform and release them.
Andrew emphasises that healing is about accepting and embracing our experiences without judgment, and ultimately finding freedom by letting go of our identities. In this conversation, Andy Hahn discusses the concept of Life-Centered Therapy and how it can help individuals heal trauma and find purpose in life. He explains that trauma is not the problem itself, but rather a symptom of a deeper issue that needs to be addressed. By accessing the body’s sensations and exploring the stories behind them, individuals can uncover the root cause of their trauma and work towards healing.
Hahn emphasises the importance of being non-judgmental and open to life’s invitations, allowing individuals to fully embrace their unique roles and find fulfilment.
about andrew Hahn
Andrew Hahn, Psy.D. is a Harvard graduate, Licensed Clinical Psychologist, and the founder of Life Centered Therapy. What most inspired this career was the opportunity of sitting with another person and having to bring everything he knew in service of their healing and growth. He has often been asked, “How can you know me better in a few hours than my best friend who’s known me my whole life?”
In 1985, he became a professor in the Graduate Counseling Program at Lesley University and a Clinical Training Director. Andy’s work profoundly changed in the 1990s, when he discovered a new way of understanding life and healing trauma. Life Centered Therapy can be applied to any suffering or symptoms, even physical ones. He also uses the Enneagram-elegant framework for understanding self and others from the inside out and for spiritual evolution. Daily, he witnesses and experiences healing that is truly extraordinary. Andy’s life work’s aesthetic is an act of creation.
Anxiety, PTSD and mental health issues have become their own pandemic. People need help and we have a solution. We have a whole new idea about understanding and healing whatever has you stuck. As far as we know it’s different from anything that is currently out there. People don’t have to spend hundreds of hours and thousands of dollars and not get the results they hope for.
Website: lifecenteredtherapy.com
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