Movement is at the core of our well-being, yet so many of us suffer from chronic aches and pains due to improper movement patterns. In our latest episode of Mirror Talk: Soulful Conversations, we sit down with Greg Stern, founder of From the Ground Up Physiotherapy, to discuss the importance of addressing the root cause of pain and teaching the entire body to move as a unified system.
Greg’s journey began with an ankle injury at 19, leading to five years of chronic pain. His struggle helped him discover a holistic approach to physiotherapy—one that goes beyond treating symptoms and instead focuses on movement patterns, strength, and mobility.
The Feet: The Foundation of Our Body
Greg emphasizes that our feet are the foundation of our body. By reconnecting with them—through barefoot movement or minimalist footwear—we can restore our body’s natural ability to move efficiently. Strengthening the feet and integrating them into movement patterns leads to better posture, balance, and reduced pain.
The Power of Unconventional Exercises
To improve mobility and strength, Greg introduces unconventional exercises such as:
- Crawling: Engages the entire body and enhances coordination.
- Rolling: Helps reset movement patterns and improves fluidity.
- Rope Flow: Builds strength and flexibility while promoting rhythm and control.
These movements encourage the body to work in harmony, rather than focusing solely on isolated muscle groups.
Movement Sequencing and Stepping Out of the Comfort Zone
One of the key lessons from Greg’s approach is that movement should be sequenced—meaning that our body needs to flow through motions rather than rigidly holding positions. He encourages individuals to explore the edges of their comfort zones, challenging themselves in ways that promote optimal movement and control.
Taking Ownership of Your Health
Healing from chronic pain requires not just physical adjustments but also a shift in mindset. Greg stresses the importance of taking ownership of your health, understanding the why behind your pain, and making intentional changes to movement patterns.
Final Thoughts
Greg’s holistic physiotherapy approach is a game-changer for those struggling with chronic pain. By addressing the root cause, reconnecting with our feet, and incorporating unconventional exercises, we can move beyond pain and into strength and mobility.
To learn more, tune into the full episode and start taking charge of your movement today!
About Gregory Stern
I am owner of From the Ground Up Physiotherapy, a Montreal holistic physiotherapy center.
I help people address the root cause of their pain for the long term so they can get back to the activities they love by teaching their ENTIRE body how to move together instead of only focusing on the site of pain.
My passion for movement and helping others developed from my own physical struggles with chronic pain for 5 years.
Connect with Greg Stern:
- Website: From the Ground Up Physiotherapy
- Instagram: @ftguphysio
- YouTube: From the Ground Up Physiotherapy
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