Self Improvement

Laurie Hollman 1
Podcast Episodes

Laurie Hollman: Identifying And Dealing With Narcissistic Behaviours

What is narcissism?

How do you identify narcissistic behaviours?

In this episode, Laura Hollman enlightens us on narcissism and how to identify narcissistic behaviours in our relationships, family, culture, society, places of work and other places.

“There is a connection between what you do externally and what happens internally.”

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Laura Purdy 1
Podcast Episodes

Laura Purdy: The Benefits And Future of Telemedicine

“Progress is still progress, even if it is not as fast as you want it to be. Celebrate the movement forward and keep going.”

In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organisation. She shares her experience serving in the US Army for 14 years as a family physician.

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Amy Nordhues 1
Podcast Episodes

Amy Nordhues: Healing And Breaking Free From Sexual Abuse

“Negative thoughts and triggers could come, but forgiveness is an ongoing process.”

“God loves on us, gives us bursts of encouragement and what we need to get through each step of our journey.”

In this episode, Amy Nordhues takes us through her healing and breaking free journey from sexual abuse. She talks about how she deals with triggers and the forgiveness process.

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Petia Kolibova 1
Podcast Episodes

Petia Kolibova: Becoming Unapologetically Abundant

“Be confident in who you truly are. Just keep going. Every time you take one step, the next step will unfold itself.”

In this episode, Petia Kolibova shares her experience with eating disorders, abuse, traumas and suicide attempts and what she did to become unapologetically abundant. She enlightens us on the importance of respecting and loving ourselves, knowing ourselves and our core values. We need to pause and reflect on life.

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Gav Gillibrand 2
Podcast Episodes

Gav Gillibrand: Practical Tips For Improving Your Health And Fitness Lifestyle

In this episode, Gav Gillibrand shares how we can reduce stress, increase energy and have laser-sharp focus every day. He explains how we can improve our health, fitness and lifestyle. He reveals secrets for how busy men and women could lose 20 pounds or more in 12 weeks or less without cutting carbs and other fun stuff from their lives.

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