Self Improvement

Dr Darian Parker 1
Podcast Episodes

Dr. Darian Parker: How To Be Accountability in Fitness & Understanding our Bodies To Make Workouts More Effective

“Invest the time to know who you truly are.”

In this episode, Dr Darian Parker shares how we could be accountable when it comes to working out and how to effectively exercise by understanding our body. He enlightens us on the systems to put in place to enhance our productivity and consistency.

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Storm Cunningham 1
Podcast Episodes

Storm Cunningham: The Path To Resilient Prosperity, Revitalisation, Regeneration and Environmental Restoration

“Regeneration is the essence of life.”

In this episode, Storm Cunningham enlightens us on the importance of sustainability. He shares ways we can restore, revitalise, renew and reconnect with ourselves and our community.

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Zack Rutledge 1
Podcast Episodes

Zack Rutledge: Overcoming Depression With Real-Life Strategies

“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

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Ian Tolson 1
Podcast Episodes

Ian Tolson: Successful Solutions To Make ACTION Your Greatest Habit

“Always thrive on being the best that you can be.”

In this episode, Ian Tolson shares the story of his struggle through years of drugs and being homeless. He talks about how he did it through small and smart decisions over a 20-year time frame to make it his best life. He enlightens us on how to make “action” our greatest habit.

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