mental health - Mirror Talk

Discover how to rewire your brain and life by learning, unlearning, and relearning patterns that no longer serve you.Discover how to rewire your brain and life by learning, unlearning, and relearning patterns that no longer serve you. Practical neuroscience-backed tools, inspiring real-life stories, and soulful lessons to help you create lasting change.

Rewiring Your Life: How to Learn, Unlearn, and Rewire Your Brain for Freedom Read Post »

Mental Health, Personal Development, Podcast Episodes

Shine Your Light: 3 Practical Ways to Keep Glowing in a Dark World

Mental Health, Personal Development, Podcast Episodes

In this heartfelt episode, we explore what it truly means to shine your light in a world that often feels dark, heavy, and discouraging.

Shine Your Light: 3 Practical Ways to Keep Glowing in a Dark World Read Post »

Mental Health, Personal Development, Podcast Episodes

Dark Nights of the Soul: How to Find Meaning, Hope & Transformation in Life’s Hardest Seasons

Mental Health, Personal Development, Podcast Episodes

In this soulful episode, we explore the “dark nights” of life—seasons of grief, loss, and uncertainty. Discover real-life stories, life lessons, and practical ways to find hope and strength until the dawn breaks.

Dark Nights of the Soul: How to Find Meaning, Hope & Transformation in Life’s Hardest Seasons Read Post »

Mental Health, Personal Development, Podcast Episodes

Fearless Living with Rhonda Britten

Mental Health, Personal Development, Podcast Episodes

In this soulful conversation, Emmy Award-winner and Oprah guest Rhonda Britten shares her journey from trauma to triumph, revealing how to overcome fear, embrace forgiveness, and live authentically through her Fearless Living method.

Fearless Living with Rhonda Britten Read Post »

Mental Health, Personal Development, Podcast Episodes

How Solitude and Stillness Became a Path to Healing with Solo Retreat

Mental Health, Personal Development, Podcast Episodes

Discover how resilience, solitude, and intentional disconnection can lead to clarity, healing, and transformation. Eli & Kyle share their journey.

How Solitude and Stillness Became a Path to Healing with Solo Retreat Read Post »

Personal Development, Podcast Episodes

Clear Sky: What Life Looks Like When the Storm Clears

Personal Development, Podcast Episodes

When your inner sky clears, you don’t just see the stars—you remember you are one.

Clear Sky: What Life Looks Like When the Storm Clears Read Post »

Mental Health, Personal Development, Podcast Episodes, Spirituality

Healing After Trauma: Bethina Akeni’s Inspiring Path to Purpose and Community Impact

Mental Health, Personal Development, Podcast Episodes, Spirituality

Bethina Akeni’s journey proves that your past doesn’t define you. A raw, inspiring story of resilience, forgiveness, and pursuing dreams at any age.

Healing After Trauma: Bethina Akeni’s Inspiring Path to Purpose and Community Impact Read Post »

Personal Development, Podcast Episodes

Deep Waters: The Beauty Beneath the Surface

Personal Development, Podcast Episodes

Deep Waters: What the World Doesn’t See Is Where You Are Becoming We live in a world that celebrates visibility.

Deep Waters: The Beauty Beneath the Surface Read Post »

Mental Health, Personal Development, Podcast Episodes, Spirituality

Illuminating Your Path: A Soulful Conversation with Olu Adetutu

Mental Health, Personal Development, Podcast Episodes, Spirituality

Learn how Olu Adetutu’s divine experience sparked her mission to help others shine authentically and lead from within. Illuminate your path today.

Illuminating Your Path: A Soulful Conversation with Olu Adetutu Read Post »

Personal Development, Podcast Episodes

Objects In Mirror Are Closer Than They Appear

Personal Development, Podcast Episodes

In this deeply reflective solo episode, we explore the metaphor behind the familiar phrase, “Objects in mirror are closer than they appear.” What if this wasn’t just about cars — but about life? About healing, dreams, love, and forgiveness that feel far but are actually near?

Objects In Mirror Are Closer Than They Appear Read Post »