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Donna Chacko: A Pilgrimage to Serenity – A Doctor’s Healing Journey

“There are a lot of benefits that come from our faith.”

In this episode, Donna Chacko uses her book entitled Pilgrimage: A Doctor’s Healing Journey to share her journey to serenity and health. She enlightens us on how our relationship with God can help us live a life of serenity and good health. She shares nutritional and medical tips for improving the health of our body, mind and spirit.

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Nate Rikin: Experiencing Life Transformation Through The Standing Meditation

“Integrating spirituality into other parts of your life could make a huge difference.”

In this episode, Nate Rifkin enlightens us on a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life and find love. He described his journey and the transformative practice he learned in his book, The Standing Meditation.

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Dr. Darian Parker: How To Be Accountability in Fitness & Understanding our Bodies To Make Workouts More Effective

“Invest the time to know who you truly are.”

In this episode, Dr Darian Parker shares how we could be accountable when it comes to working out and how to effectively exercise by understanding our body. He enlightens us on the systems to put in place to enhance our productivity and consistency.

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Zack Rutledge: Overcoming Depression With Real-Life Strategies

“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

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